Someone got a tattoo! Find out who, and a whole lot more in this episode where Lydia and Mary talk about how pain isn’t optional, but suffering is. Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary discuss the gifts found in the unknown. Learn the 3 superpowers (@drjoedispenza) within you to help get off the hamster wheel and shift out of the waiting place. Be sure to subscribe so you don’t miss an episode, find on all of your favorite platforms or trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary discuss the troubling way our judgments are dividing us right now. They explore practical ways for finding compassion and common ground.  Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 True and Unpolished Merch! cuspculture.com/shop --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary welcome a surprise guest who helps us explore how to navigate a soul-filled relationship when things seem hopeless. We’ll share our own struggles and successes while shedding light on this challenging topic. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Lydia and Mary are excited to welcome back Carrie Graves to talk about the Enneagram. If you’ve been curious about this ancient personality tool used to help navigate conscious living, don’t miss this episode guaranteed to help you get started! Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share on all things conscious living. Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Susan Yelverton returns with her wife Jenn Bull to talk about their daughter, Sophie. They share stories from their life with Sophie who lives with Angelman’s syndrome and provides profound lessons to live by. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Every moment has a gift. Lydia and Mary explore how embracing our feelings in any given situation leads us to unforeseen gifts. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Amy Stafford returns to talk nutrition and shares current facts and solutions for managing this primal need. You'll be pleasantly surprised with how intuition fits right in to the discussion. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

In this very lighthearted yet necessary conversation, Mary, Lydia and a surprise guest discuss a playful exercise that can bring more joy into our adult lives. Maybe it will even help you uncover a message from your soul about your life's purpose. Lydia and Mary are two funny and wise middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Please follow and like our fb page to get the latest news and episodes To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! Subscribe to True and Unpolished – the Podcast Email List HERE --- Support this podcast: https://anchor.fm/trueandunpolished/support

Amy Stafford, another of Mary’s peeps talks with us about how she found calm in the chaos while navigating some major life changes in the midst of the pandemic. You’re sure to be inspired by her story. Lydia and Mary are two light-hearted and fun middle-age friends who have helped each other find their authentic voices. You'll laugh with them, cry with them and learn with them as they explore their own imperfections leading them to powerful realizations and shifts. They've got tools and tricks to share. Let’s see what happens next! Trueandunpolished.com To interact with Lydia and Mary directly join The BRAND NEW T&U Facebook Group: https://www.facebook.com/groups/299292525182662 We now have True and Unpolished Merch! --- Support this podcast: https://anchor.fm/trueandunpolished/support