This is a health and wellness podcast. The hosts of the show are Health and Wellness Coach and Yoga Instructor Noah Thomas, and Fellow Crossfit Coach and Personal Trainer Manuel Trujillo. Together we combine our arenas to cultivate wellness, a growth mindset, and high performance. We interview guests and discuss their journey's with the intent to foster personal development in our lives and in all those around us. Everyone starts their quest somewhere, so why not start yours here with us?