Episode 30 of TROT CAST is a chat with Eric Chrisman. We chat about how EC began, the culture and whats happened around COVID. In this episode we chat about how eric started making his first medals, how he got into running and how he built EC to 10 employees. We also chat about how the culture has supported him during this down time and his experience of having people celebrate him for what he does best. This episode is brought to you by Elevation Culture. If you are looking for the best medals, awards and medal hangers have them made by a true craftsman. https://www.elevationculture.com/ Links Mentioned: • Elevation Culture - https://www.elevationculture.com/ • Timber and Ales Facebook Page - https://www.facebook.com/timberandales/ • Elevation Culture Instagram Page - https://www.instagram.com/elevationculture/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 29 of TROT CAST is a chat with Lydia Rios. A true story of someone who has battled through hell to get to the other side. In this episode we chat about the tough times of raising kids with disabilities, battling depression and starting a race from a beach that at one time she was pondering ending her life. We also chat about how Lydia used running to heal her, how she can speak freely to God when on the trails and her constant battle to remain upright. This episode is brought to you by Trail Toes. If you are looking for some of the best anti chafe cream, a tire trainer or some custom bags look no further than --> https://www.trailtoes.com/ Links Mentioned: • Chevron Marathon - https://www.chevronhoustonmarathon.com/ • Brazos Bend 100 - http://www.trailracingovertexas.com/brazos-bend-100 • You can all things bible verse Phil 14:3 https://www.biblegateway.com/passage/?search=Philippians+4%3A13&version=NKJV • Lydia Ultra Signup Results - http://ultrasignup.com/results_participant.aspx?fname=Lydia&lname=Rios Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 28 of TROT CAST is a chat Dena Carr mother of 8 and a genuine lover of suffering. In this episode we chat about the difficulties of Denas childhood, why that has helped her in the ultra world and why she overloves at times because of it. We also chat about how Dena manages running with 8 kiddos, took time off with a husband in the service and that love of long distances. This episode is brought to you by Rise Brewing Co. If you are looking to for the best organic nitro cold brew well you have it. Check out rise! https://risebrewingco.com/ Links Mentioned: • VipKids-https://www.vipkid.com/teach • Possums Revenge - http://www.trailracingovertexas.com/possums-revenge • Cactus Rose Race - https://www.tejastrails.com/cactus • Dana Peak Park - https://www.facebook.com/pages/Dana-Peak-Park/143070969057446 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 27 of TROT CAST is a chat with Angelica Montalvo the amazing Trot Digital Guru. In this episode we chat about how Angelica met, how she ended up being part of the company and the things we do on a daily basis. We also chat about how Angelica balances a 99% vegan diet with the family, how it is to teach during coronacation and distance learning with the Quad Squad. This episode is brought to you by Pickle Juice. If you are looking to not get cramps and keep grinding.Check em out online or find them in your local stores . https://www.picklepower.com/ Links Mentioned: • Angelicas Blog - http://www.chingonaconveggies.com/ • Chingaonaconveggies Instagram - https://www.instagram.com/chingonaconveggies/ • Possums Revenge - http://www.trailracingovertexas.com/possums-revenge • Brazos Bend 50 - http://www.trailracingovertexas.com/brazos-bend-50 Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 26 of TROT CAST is a chat with me Rob Goyen with a little Q&A. In this episode we chat about the oddest task at a race i have done, what I think about this time off and how we are thriving. We also chat about what I think people should be doing right now with down time, when I think we will be back racing and the virtual racing scene. This episode is brought to you by Drymax Socks. If you are looking for the best socks and all american made go try out drymax socks. use code TROT to save 10% off your next order. http://www.drymaxsocks.com Links Mentioned: • TROT Virtual Race Series - http://www.trailracingovertexas.com/trot-virtual-races • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Elevation Culture - https://www.elevationculture.com/ • Ashworth Awards - https://www.ashworthawards.com/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 25 of TROT CAST is a chat with Chris Douglas of Presidio Sports Management In this episode we chat with Chris Douglas on how we met, the current state of the pandemic and where we go from here in racing. We also chat about Chris new podcast endeavor, what has changed for him as he lost clients and using this time period as businesses wisely. This episode is brought to you by two great race directors in the US Mad Moose Events and Human Potential Running Series. Great Race directors, great events and great folks. Check them out. https://www.madmooseevents.com/ and https://humanpotentialrunning.com/ Links Mentioned: • Low Tide Boyz - https://lowtideboyz.com/ • Presidio Sports Management - https://www.presidiosportsmgmt.com/ • Team Cancer Sucks - http://www.teamcancersucks.org/ • Brazen racing - https://brazenracing.com/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 24 of TROT CAST is a chat with Josh Sprague of Orange Mud and Seven Clay. In this episode we chat about how Josh got started with orange mud, the success of the changing towel he made and his new company SevenClay. We also chat about why Josh moved himself to Texas, the want to always design/create and what how he is doing in the COVID area. This episode is brought to you by Orange Mud. If you are looking at some of the most innovative hydration packs, great gear and the best changing towel well look no further. http://www.orangemud.com Links Mentioned: • Orange Mud- https://www.orangemud.com/ • Seven Clay - https://sevenclay.com/ • OM Change Towel - https://www.orangemud.com/products/transition-and-seat-wrap-version-2-0 • Orange Mud Instagram - https://www.instagram.com/orangemud/ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 23 of TROT CAST is a chat about the Christina Pierce who is an amazing mom, nurse and one of our trail runners. "No information in this podcast is meant to substitute for advice from your doctor. If you have health concerns please call your doctor and follow their recommendations." In this episode we chat about the current state of being in the hospital, how she got started running and the Vol State Race. We also chat about how Christina got back into running after taking a break, the feeling after Vol State and general state of what is going on with the COVID-19 This episode is brought to you by Trot Virtual Runs. No matter where you are in the world you can signup for a TROT virtual run and jump in where you are at. http://www.trailracingovertexas.com/trot-virtual-races Links Mentioned: • Vol State Race - https://ultrasignup.com/register.aspx?did=69917 • CDC Website - https://www.cdc.gov/coronavirus/2019-nCoV/index.html • What is a negative pressure hospital room - https://www.chthealthcare.com/blog/negative-pressure-rooms • Joe Rogan Podcast with Michael Osterholm - https://www.youtube.com/watch?v=E3URhJx0NSw Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 22 of TROT CAST is a chat about the Lisa Decker who is the 2x volunteer of the year and a Pharmacy Technician. "No information in this podcast is meant to substitute for advice from your doctor. If you have health concerns please call your doctor and follow their recommendations." In this episode we chat about the current state of being in the pharmacy, whats changed since Corona came along and lisas running history. We also chat about some of the time i spent with our 72 hour runners, chats with other runners and our battle for the top spots. This episode is brought to you by Wings for Life World Run. This race is both globally and run via the APP and goes 100% towards charity. Visit https://www.wingsforlifeworldrun.com/en/locations/houston Links Mentioned: • Team RWB- https://www.teamrwb.org/ • Jackalope Jam - http://www.trailracingovertexas.com/jackalope-jam • Biships Bees and Honey - https://www.facebook.com/pg/Kingwood.Honey/posts/ • Base Performance https://www.baseperformance.com/products/team-sample-pack CODE: TEAMSAMPLE2020 Saves you $$$$ Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx

Episode 21 of TROT CAST is a chat about the Jackalope Jam Review and what happened at 7il Ranch. In this episode we chat about the top finishers, masters runners and chat about the history of the race. We also chat about some of the time i spent with our 72 hour runners, chats with other runners and our battle for the top spots. This episode is brought to you by Wings for Life World Run. This race is both globally and run via the APP and goes 100% towards charity. Visit https://www.wingsforlifeworldrun.com/en/locations/houston Links Mentioned: • Jackalope Jam Results- https://ultrasignup.com/results_event.aspx?did=67973 • Jackalope Jam Pictures-https://www.facebook.com/pg/trailracingovertexas/photos/?tab=album&album_id=2648434738724476 • 2020 Race Swag - https://trail-racing-over-texas.myshopify.com/products/jackalope-jam-2020-cone-of-death •http://www.trailracingovertexas.com/raceschedule Follow Us: • TROT Website www.trailracingovertexas.com • TROT Instagram www.instagram.com/trailracingovertexas • TROT Facebook www.facebook.com/trailracingovertexas • TROT Twitter www.twitter.com/trlracingovertx