For years in my fitness business and with the business owners I mentor I have told them to focus on progress not perfection. If we wait for everything to be perfect we will never get started! However these past few weeks I found myself holding myself back and stuck in the rut yes it is a rut of perfection. Join me as I talk about how I got stuck and what I did to get unstuck.    Learn:  www.awakenedlife.com/landis-fitness  Connect:  [email protected] IG: www.instagram.com/tawnya_landis Facebook: www.facebook.com/landisfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you sometimes wake up and feel behind already or like you are in the middle of a marathon called life? Life can be chaotic and sometimes it feels like we are on a hamster wheel. Sometimes we cannot do anything about our circumstances but we can tune into our mind and body. If you are feeling overwhelmed, stressed, like you have too much to do take a few moments and try these quick tips to help find balance and peace.     Learn:  www.awakenedlife.com/landis-fitness  Connect:  [email protected] IG: www.instagram.com/tawnya_landis Facebook: www.facebook.com/landisfitness Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you keep thinking about working out and eating better but cannot seem to find the time? You keep putting in on your calendar and it just does not seem to happen. Are you already super busy with work, kids and just life and adding one more thing like a healthy routine may put you over the top? I get it and in this episode you will learn why you are important and how you can add in some healthy habits that will serve you rather than just be one more thing on your to do list!    My Favorite water bottles: Iron Flask- 24 ounce https://amzn.to/3RnOrAS Hydro Flask- 32 ounce https://amzn.to/3AKc5Rt   Learn:  www.awakenedlife.com/landis-fitness  Connect:  [email protected] IG: www.instagram.com/tawnya_landis Facebook: www.facebook.com/landisfitness       Learn more about your ad choices. Visit megaphone.fm/adchoices

It has been just over 2 years since my last Podcast. We all have those seasons where our focus needs to be different. In this real and raw episode I share why I took a break from my podcast, where I have been, what is new in my life and why I am back with a brand new podcast name!   Warning, this episode has no fancy music, intro or outro. Don't worry my next one will!  Enjoy!  Tawnya  Learn more about your ad choices. Visit megaphone.fm/adchoices

We’ve been married for a long time. During that time we’ve reinvented ourselves and our relationship several times over. During more than one season of life, we came very close to almost calling it quits. With all that experience and ups and downs, we’ve gained wisdom. We love to pass along that wisdom to other couples. On this episode, we share some of our tips on: -communication -being needs-focused -sexual intimacy We also talk about what does this whole “Awakened” thing means to us? -- Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 5th episode in the series. Please get our free communication training at https://www.yourpeacefulmarriage.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Change IS happening. Businesses are downsizing. More people are working at home with their kids. The people on the front lines are working overtime. What can you do? Protect your mind! It affects what you DO. How? Choose your community wisely. Look for positive people With the isolation and social distancing, it's important to be intentional about who you're with, and what you focus on. Scott and his wife, Tawnya (Triumphant With Tawnya Landis podcast), continue the mini-series in response to the current social-economic conditions associated with the Coronavirus. This is the 4th episode in the series. Join Tawnya's 7-day fitness challenge at: Fitness.Landis360.com Join our community: AwakenedLifeAcademy.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 3rd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones? If you are struggling with these questions, this podcast series will help you deal with all this uncertainty. In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 2nd episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones? If you are struggling with these questions, this podcast series will help you deal with all this uncertainty. In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the 1st episode in a series where Tawnya joins forces with her husband Scott Landis from the Husband On Fire podcast. They decided to put out a series of podcast episodes together in a time when the country, and the world, is facing an unprecedented time. Covid-19 Coronavirus has now closed schools and threatens to close many businesses. What will happen to our economy? Are you worried about loved ones? If you are struggling with these questions, this podcast series will help you deal with all this uncertainty. In an effort to give you something productive to work on, I'm launching a free 7-day fitness challenge. Please register at fitness.landis360.com Learn more about your ad choices. Visit megaphone.fm/adchoices

You know just how important it is to stand out from the crowd on social media while you're building your business. Tawnya is always researching this topic, and had the opportunity to interview Whitney Kay. Listen in to learn the most up-to-date best-practices for all things personal branding! To find Whitney Kay - Your Social Savvy Influencer Here are all her links: Facebook: @socialsavvyinfluencer Instagram: @socialsavvyinfluencer LinkedIn: @whitneykay Twitter: @ss_influencer YouTube: @socialsavvyinfluencer Website: www.socialsavvyinfluencer.com | www.whitneykay.us Learn more about your ad choices. Visit megaphone.fm/adchoices