I speak about a recent study by the University College London regarding serotonin and the claim of SSRIs. Enjoy!

In this episode I speak with Lindsay from Titan Nutrition about her journey through the fitness industry. We discuss bodybuilding and it’s impact physically and mentally. We also discuss powerlifting and it’s differences to bodybuilding, as well as how Lindsay decided to create Titan Nutrition. Enjoy!

In this episode I briefly discuss how I manage my own well-being. Enjoy!

In this episode I answer Buzzfeed.com’s 19 questions that you’ve always wanted to ask your therapist. Enjoy!

In this episode I discuss the latest ONS study on coronavirus and depression statistics. Enjoy!

In this episode of the podcast Alex and myself discuss chronic pain and methods for treating it. Enjoy!

In this episode I discuss three eating disorders; anorexia, bulimia and binge eating. I discuss some statistics around eating disorders as well behaviours to look for or be concerned by, as well ways to begin helping someone who may have an eating disorder.

I chat with my friend, personal trainer and online coach Harold Obodai. We talk training, nutrition, online coaching and the importance of spreading good information. Enjoy!

A brief introduction to myself, to Trio Well-Being, who I am, what I do, why I do what I do and more.