In the Canary Islands, Spain we find the toughest Ironman course I've done yet - Lanzarote. In this episode I look back on the race with 3 fellow finishers — coach Daniel Bingham, coach Richard Bew Miller and Jonathan "JP" Powell, all members of Hampstead Triathlon Club in London.

I speak with my long time friend Jonas about the Ironman 70.3 race I did on September 19, 2021. 113km/70.3 miles of swim-bike-run non-stop.