Phil Graves is the youngest ever winner of an Ironman, a 3 times runner up in Ironman Wales and a former training buddy of the Brownlees. In this interview I got the opportunity to explore how Phil stays motivated through the difficult times, how he combats injury and his somewhat unique approach to pre-race nutrition.  Find Phil on social media <a href='https://twitter.com/PhilipEGraves'>Twitter</a> <a href='https://www.instagram.com/graves.philip/'>Instagram</a> <a href='https://www.tri247.com/triathlon-news/elite/philip-graves-wales-2018-report'>Tri247.com article</a> This episode was sponsored by <a href='https://www.vitacoco.co.uk/'>Vita Coco</a> and <a href='https://tribeathlon.com/'>TRIBEathlon</a>This episode was sponsored by <a href='https://thetrusted.team/'>The Trusted Team</a> and <a href='https://www.4thdiscipline.com/'>4th Discipline</a>

Double Ultra Rounds with Nicky Spinks

Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement.Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain.With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire not only athletes or entrepreneurs, but anyone pursuing growth in their personal or professional life. 40-minutes every Wednesday is all that's required to gain insights into how the tenets of endurance sport can shepherd success in business and personal development.