In this episode of the TRIBEathlon Podcast, Charlie Reading talks to former US Olympian and legendary endurance runner and coach, Jeff Galloway, about the principals of an efficient running method, mental training and general techniques to improve your running times, including his famous Run-Walk-Run strategy. Click below to learn more about: <a href='http://www.jeffgalloway.com/training/run-walk/'>The Run-Walk-Run Method</a> <a href='http://www.jeffgalloway.com/training/magic-mile/'>The Magic Mile</a> <a href='http://www.jeffgalloway.com/training/mental-training/ '>Mental Training</a> <a href='https://www.youtube.com/watch?v=nQfOMrEEmF4 '>Jeff&apos;s Talk at Google</a> this episode is brought to you by: <a href='https://www.33fuel.com/'>33Fuel.com</a> <a href='https://tribeathlon.co.uk/home'>TRIBEathlon.co.uk</a> This episode was sponsored by <a href='https://thetrusted.team/'>The Trusted Team</a> and <a href='https://www.4thdiscipline.com/'>4th Discipline</a>

First, Fastest, Furthest with Sean Conway

Previously called Tribeathlon, The Business of Endurance is a podcast aimed at connecting endurance sport with personal and business advancement.Hosted by Charlie Reading and Claire Fudge, the show provides a comprehensive approach to success, drawing inspiration from athletes, coaches, and motivational figures in the endurance sport domain.With a diverse range of subjects being covered – from fitness strategies to business advice and life lessons – the discussions are designed to inspire not only athletes or entrepreneurs, but anyone pursuing growth in their personal or professional life. 40-minutes every Wednesday is all that's required to gain insights into how the tenets of endurance sport can shepherd success in business and personal development.