Coach Will and Tru Smooth discuss the upcoming 2nd season and the topics that will be covered; how to deal with trauma, the bruises, the bumps, the healing process and how to recover and regain wholeness.

A candid conversation with special guest Shannon Parson aka Chatty Shay about the complexities of dealing with mental health within the black community.

We discuss the need for Cardiovascular fitness to build a healthy heart both physically and emotionally. Tap in and check it out!

Is what you place on the fork more important than what you place on the barbell? Can you eat your way out of depression?

Educating and encouraging everyone on the importance of stretching the body and the mind.

Chopped it up with Master Training Al B White and Trainer Kesha Tarry about the benefits to training to failure in the gym and life.

A deeper look into whether supersets in the gym are as effective in life. Is there a such thing as doing too much and what are the possible consequences

A discussion on the benefits of resistance in the training of the body, mind and spirit with special guest De’Von Barnes of I.M.D. Fitness

We spun the block on this one and decided to continue the convo. This time we special guest Dante Harris aka @Tay_Da_Nfluence

Conversation with special guest Jason Lacayo aka JumpMan Jay about the importance of having a spotter in the gym and in life to assist with the weights we must bare for self improvement and development.