After a solid weekend of camping and training we did an Olympic triathlon to track our progress. https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ https://podcastsconnect.apple.com/my-podcasts/triathlon-duo/1522034985 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How do you get started biking swimming or running? Doesn't have to be triathlon but it can be confusing or daunting to get started. Let us help you get started with some tips we have found great for beginners! Other topics: 80/20 article/study, the 40% rule, and our camping trip. https://www.facebook.com/triathlonduo https://www.instagram.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Anna has a fear of hills so what's better then prescribing more hills? We wanted to focus this week on finding not only time but motivation to get workouts in when you have a busy work schedule or even just a busy life. Anna in particular has a busy week working 4, 12 hour shifts this week at the hospital but still plans out how she can get her workouts in to build progress with her training plan.  Other Topics; riding a gravel bike, running progression, changing a flat tire, preparing for your ride and being efficient with your time. https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

On this podcast we cover: - Training separate vs. together - Running and talking is hard - Changing our training plans - FTP Test - Tri saddles - The 24 miles in 24 hour run challenge! https://www.facebook.com/triathlonduo https://www.instagram.com/triathlonduo/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Find out how we've managed working out while on a vacation, Garmin's been hacked,  we're struggling to swim at the YMCA, Anna hit a new milestone with running and we're doing our own camping training camps! All that and more! https://www.instagram.com/triathlonduo/ https://www.facebook.com/triathlonduo https://podcasts.apple.com/us/podcast/triathlon-duo/id1522034985 https://anchor.fm/triathlon-duo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we take a look at how we combat doubt from ourselves and others when it comes to our goals. We also talk about the difference and similarities of physical and mental fatigue and what we are doing to not them get in the way of training! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Highs and lows, training with nutrition, and what bikes we're using!  Check us out on Facebook and Instagram: Instagram: https://www.instagram.com/triathlonduo/ Facebook: https://www.facebook.com/triathlonduo --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Follow us on our journey to our first Ironman. Coming from very different backgrounds we want to document our training and leanings while we work towards the same goal. In this first episode we'll talk goals, worries, planning and our backgrounds in bike racing. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app