Triangle 411 Podcast

Triangle 411

Mary Insprucker
Trusted, long-time print and broadcast journalist, Mary Insprucker, produces and hosts Triangle 411, the pulse that moves the world today. This one-size-fits-all Podcast is a vibrant collection of stories, medical breakthroughs, what’s trending, help, hot topics, entertainment, social good, events and boundless other adventures. Engaging interviews are compelling, witty and sneak behind the scenes for fresh twists on old subjects. A conversation pit of comedians, politicians, authors, chefs, sports figures, experts, the common and the uncommon are featured. National and local topics include career advice, marketing tips , environmental solutions, COVID-19 info, and what to do this weekend, as well as, input from city mayors, local heroes, interviews with Grammy winner, Diane Warren, Chris Sembroski (first civilian space crew), Dr. Brooks/What Color is Your Parachute, Iron Chef Justin Sutherland, YouTube's Holderness Family, Women's US World Cup Champ Jessica McDonald and James Beard finalist Chef Cheetie Kumar, insights into the Clinton and Klobuchar campaigns, TV shows, space travel, Death Cafes, psychic artists, Purple Heart recipient, Labrador retriever, Sgt. Yeager, how to: say "no," avoid failure, and be happy, and so much more. There’s something for everyone. Even those “in the know” will want to know the expansive information this podcast serves up. So, join in the fun or get serious with us on all major podcast platforms including iTunes/Apple, Spotify, Google, iHeart Radio, Pandora, Alexa, Stitcher, TuneIn, Castro, etc., or at our website Triangle411.buzzsprout.com Listenership is hold harmless and for entertainment purposes and does not act as an endorsement, suggestion, or full investigation.
GARDENING QUESTIONS ANSWERED
Mark Weathington, director of the JC Raulston Arboretum, answers some of the top gardening questions
Mar 25, 2024
24 min
TENNIS ANYONE? –EXPLORING TENNIS ELBOW TREATMENTS-IT IS NOT JUST A “TENNIS” AILMENT
Dr. Johnny T. Nelson, discusses treatment and cutting edge breakthroughs
Mar 7, 2024
21 min
HOSTAGES: ISRAEL/HAMAS CONFLICT –STORIES (Rape, Torture, Starvation)
Naama Shaked shares stories of the experiences of hostages, those still in captivity, and local efforts to bring them home 
Feb 23, 2024
27 min
OZEMPIC, WEGOVY, MOUNJARO-DIET & OPRAH’S AHA MOMENT
Diet Drugs—how to get them, costs, insurance, safety, knock-offs, --myth busters—it’s not about diet, exercise, willpower . My interview with Dr. Christopher McGowan - one of the few physicians in the nation who is triple-board-certified in in-ternal medicine, gastroenterology, and obesity medicine, and is a world-renowned leader in endobariatrics BONUS: alternatives to medicines
Feb 14, 2024
22 min
ISRAEL/HAMAS WAR- ONE MAN’S JOURNEY BEHIND THE SCENES
Zack Lewis reflects on his mission trip to Israel—bunker bedroom, rocket fire raids, peoples’ stories (11-year-old killed-cookies to ward off Hamas) soldiers’ stories (just doing their job), war’s sights, sounds, smells, etc.
Jan 25, 2024
31 min
HAIR LOSS RESTORATION FOR WOMEN AND MEN-TLC's new medical show, Bad Hair Day
Dr. Angela Phipps, a Board Certified Medical and Surgical Hair Restoration Surgeon & host of TLC's new medical show, Bad Hair Day, helps men and women find their best possible hair loss solutions.
Jan 17, 2024
26 min
OPRAH-FORLEO-Failure- NY Resolution/The Myth
Tips on handling failure via Oprah, Marie Forleo, Edison, Kennedy and Leslie Becker-Phelps, Ph.D. Non-Profit Spotlight: Legal Aid of North Carolina
Jan 2, 2024
26 min
CHRISTMAS ORNAMENT HAND- PAINTING: Tools, techniques, paints, inspiration, kid & adult
The A-Z of Christmas ornament hand-painting direction: Elegant adult/Simple/Children, layering, themes, personal touches, as explained by Heather Eck, Artist extraordinaire .
Dec 19, 2023
14 min
CHRISTMAS TREES: Type, Freshness, Timing, Bugs/Bird’s Nest, Charlie Brown Trees
Brad Barick of the Back Achers Christmas Tree Farm answers all our, “To Christmas tree, or not to Christmas tree,” questions and shares touching stories from down on the farm. 
Dec 8, 2023
21 min
Thanksgiving—“NOT!!” Comedy-Back by popular demand
Comedy: What COVID has  taught us “NOT” to be thankful this Thanksgiving and other fun  holiday uncles, jokes,  gross recipes, weird calls to Butterball,  how not to cry when peeling onions and slapstick  traditions such as the Flaming Turkey Toss and Turkey Bowling. Non-profit Spotlight: Farm Sanctuary’s Adopt a Turkey Project. **Oldie but Goodie Repeat-somethings may not apply
Nov 23, 2023
27 min
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