Being Recruited or seeking recruitment can be hard and it may seem daunting but all you have to do is get yourself on the right track. Make sure you are moving in the right direction by following a few of these simple steps.

Athletes from around the world are constantly asking themselves if they are should hang it up or feel sorry for themselves. Justin breaks it down for all those athletes out there. You have to ask yourself the hard questions!

In this episode, Justin talks about being able to get strong and physically fit without using conventional forms of training. He also breaks down his favorite ways of increasing work capacity.

On today's podcast, we talk about the reason why unit cohesion is important for the offensive line starting from day one!

In this episode, Justin takes the time to break down why he loves coaching the offensive line. The reasons why it is important to him and what makes it special.

Justin talks about the things all athletes need to adopt in order to set themselves up for success.

Justin spent the last week down in Canton, Ohio at the World Youth Football Championships and has some words he would like to say on his experience down there as a Canadian Coach.

As athletes, we are going to have weaknesses. That is the point of being human. We are not infallible. However, seeking out and finding your weaknesses only presents an opportunity to become stronger.

Do you need a coach and a gym to get strong? My answer may surprise you

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.- Dan Gable This is one of the greatest quotes I have ever read. It gave me an entirely different outlook on my championship ring. And anyone one who has experienced success on this level needs to embody and understand what is being said here!