It's been so long since our last chat that JADE HAD A BABY! Even if you don't know Jade, as a woman hearing someone's birth story is pretty special. Grab a drink, and get stuck in.. it's less than 30mins too!

Coach Jade's experience having her bub Aiden during a pandemic. "The World Health Organisation declared the coronavirus outbreak a pandemic two days before I gave birth to my son…" #virtualvillage

We're back! Even though this may not be time for #AllTheGains, you've still got everything you need to keep your fitness and strength during this time. Here's a few tips on training at home - without just doing 10000 x burpees.

Hey! What a whirlwind of a week. We'll be releasing a blog fortnightly for a little while, while Jade takes some much needed time to love her new bubba Aiden! We hope you can resonate with this blog post, helping you focus on what you can do today to help with goals for your future. Stay safe, we'll be coming into your ears again this week to bring you some good vibes during this time, so look out for our next "Hot Ones" episode soon. xx

This year at Treign we are celebrating International Women’s Day by finding ways to elevate and support the women in our lives, because we are so much stronger when we stand together. So in the spirit of #womensupportingwomen, here are five ways in which women are fucking phenomenal (like you didn’t already know you are, you sly fox). (Head to our BLOG for the written version - if you're into that kind of thing)

Women!! Yep, we think we're pretty great.. but we also feel women are other womens biggest critics. Why do we have to be like that with each other? What's our deal? We chat about mum shame, social media fakeness and how to throw kindness out like confetti by "being the girl in the bathroom" (you'll understand later).. So here's a premature HAPPY INTERNATIONAL WOMENS DAY LADIES! xx

Our coach Jade wrote this one.. "I basically don’t remember what it feels like to NOT be pregnant at this point, but I certainly know a few things now that I wish people had warned me about before all this began…"

We think the main thing we've learnt in our years in fitness is that there's more than one way to live a 'healthy life' and they don't all look like weighing your chicken. Join us in exploring some of our thoughts on this - we had a bit of fun in this one. xx

Honestly, we’re pretty tired of women subjecting themselves to bullshit extremes to achieve their body composition goals, so we’ve put together a list of red flags to help you identify where you’re going wrong when it comes to weight loss. **If you feel that your weight loss goals are having a negative impact on your self worth or affecting your quality of life, please seek professional help. Your weight loss goals should never come at the cost of your mental or physical health. **

Yep, we've had this discussion before.. (we think it's scattered in a multitude of episodes haha) but why do we have a women's only gym? Is it sexist? Why do they exist and why does are some men threatened by them? Let us know your thoughts, feelings & emotions on this issue on instagram @treign.fitness xx