Have you learned the basics of meditation and wanted to take things deeper? Have you heard about silent meditation retreats and wondered what they are like? If so, you’ve arrived at the right place as in this episode we are going to discuss why we should go on meditation retreats, with a focus on the commonly available nine or ten day retreat format. Also we’ll discuss what we might expect when going on meditation retreats and some of the obstacles we might encounter and how to overcome them, and how to integrate this all into a deeper practice, leading us to deeper tranquility and insight. To guide us into a better understanding of silent meditation retreats is our guest Shaila Catherine. Shaila Catherine is the founder of Bodhi Courses, an online Dhamma classroom, and Insight Meditation South Bay, a center for mindfulness, compassion, and wisdom in Silicon Valley, in California. She has taught insight meditation since 1996 in the USA, Europe, Israel, New Zealand, and Canada. Shaila draws inspiration from the Discourses of the Buddha and maintains an unwavering dedication to awakening. She is known for her expertise in guiding practitioners to cultivate concentration and the deep absorption states of jhāna, and for her enthusiasm for sutta study. Shaila is a Buddhist author of three books on meditation. Her first book, Focused and Fearless: A Meditator’s Guide to States of Deep Joy, Calm, and Clarity, introduces concentration practices and the absorption states of jhāna. From 2006–2014 Shaila trained in samādhi and vipassanā under the direction of Venerable Pa-Auk Sayadaw in Myanmar. She went on to author Wisdom Wide and Deep: A Practical Handbook for Mastering Jhanā and Vipassanā to help make his traditional approach to meditative training accessible to western practitioners. And her third book is Beyond Distraction: Five Practical Ways to Focus the Mind which shares practical Buddhist strategies for overcoming restlessness and distraction. Shaila has been going on and teaching meditation retreats for several decades and I feel very fortunate that she has offered her time and experience to help us understand the whys and hows of silent meditation treats on this episode of Treasure Mountain. So join us as we seek for the treasure within… --- Links related to this episode: Shaila Catherine website Shaila Catherine upcoming meditation retreats Bodhi Retreats and Courses (online) Links related to Treasure Mountain Podcast: Treasure Mountain Podcast The Everyday Dhamma Network Support the podcast with a donation (via the Ko-fi creators platform)

In this episode of Treasure Mountain we will explore the purpose and nature of samatha meditation, and it’s relation to other forms of meditation - notably vipassana meditation - and to the Buddhist path as a whole. And our guest to help us have a deeper appreciation of samatha meditation is Professor Peter Harvey. Professor Harvey did a philosophy degree at Manchester University. Whilst there, he became a Buddhist after attending talks at the Buddhist Society and learning mindfulness of breathing Buddhist meditation. This then inspired him to visit India and do a doctorate in Buddhist Studies at the University of Lancaster, under Ninian Smart. From 1976 to 2011, he was a lecturer in Religious Studies at the Polytechnic then University of Sunderland. He taught Indian religions, the study of religion and also some Philosophy, and ended up Professor of Buddhist Studies, running an online MA Buddhist Studies. On top of all that he has taught Buddhist meditation in the Samatha Trust tradition since 1977, in Durham and Sunderland, and since 2015 in York and online. Peter Harvey’s publications on Buddhism include 'An Introduction to Buddhism: Teachings, History and Practices' and 'An Introduction to Buddhist Ethics; Foundations, Values and Issues'. Whilst Peter retired from academia in 2011, he is still teaching meditation online through the Samatha Trust. He now spends his time writing and editing Buddhist material, teaching meditation to beginners and more experienced meditators, in recent years over Zoom, as well as gardening, and travelling around Yorkshire. --- Links related to this episode: The Samatha Trust Videos and publications of the Samatha Trust Books written by Peter Harvey: An Introduction to Buddhism: Teachings, History and Practices An Introduction to Buddhist Ethics: Foundations, Values and Issues The Selfless Mind Books related to the topic of samatha meditation: Paul Dennison, Jhāna Consciousness: Buddhist Meditation in the Age of Neuroscience. Shambhala, 2022: the jhānas, aspects of the Samatha Trust method, and brain scans of Samatha meditators- by a senior Samatha Trust    teacher. L.S. Cousins, Meditations of the Pali Tradition: Illuminating Buddhist Doctrine, History and Practice, Shambhala, 2022:  an excellent survey of the history of mainly Theravāda samatha and vipassanā practices over the millennia up to today, by a senior Samatha Trust teacher L. S. Cousins, 1984 paper, ‘Samatha-yāna and vipassanā-yāna’: https://www.academia.edu/1417366/Samatha_y%C4%81na_and_Vipassana_y%C4%81na ). Peter Harvey, An Introduction to Bu

In this episode I wanted to talk about the importance of community when it comes to both finding the Path of Practice, but also in terms of having the support to stick with it and to grow with it. I’ve been practicing Buddhism for thirty years and I have a lot of contacts in Western Buddhist groups. And whilst these groups and these individuals are doing amazing work to establish the Buddha Sasana in the West, no group that I’ve seen has really got the amount of social coordination and support as groups in traditional Buddhist communities in the East. So for this episode I’ve invited NeeWern Khoo who has been involved with the Buddhist Gem Fellowship in Malaysia for many years, and more recently with the Centre for Research and Dhamma Leadership Enhancement. NeeWern first encountered Buddhism in his early teens whilst reading about the Life of the Buddha in a bookstore. His interest led him to join the Subang Jaya Buddhist Association, and subsequently played a pioneering role in the setting up of the Youth Section of the SJBA. He has participated in and taken the lead in various Buddhist youth programmes and is a past Chairman of the Inter-College and Varsity Camp by the Buddhist Gem Fellowship (BGF). He was also a committee member of the BGF in charge of the Learning & Development portfolio. NeeWern is currently Head of Dhamma Leadership Development under the Centre for Research and Dhamma Leadership Enhancement (CRADLE for short) which aims to bring transformation to the Buddhist community through developing and enhancing Buddhist leadership. As you can see NeeWern has decades of experience in terms of being involved in and supporting Buddhist communities in Malaysia. So join us as we learn about creating and sustaining strong, supportive Buddhist communities.

Joining us on this episode is a humble, yet trail-blazing monk from the forest tradition lineage of Ajahn Chah who is now the senior most bhikkhu at Abhayagiri Forest Monastery in California. I’m speaking of course of the Venerable Ajahn Pasanno. Ajahn Pasanno took ordination in Thailand in 1974 with Venerable Phra Khru Ñāṇasirivatana as preceptor. During his first year as a monk he was taken by his teacher to meet Ajahn Chah, with whom he asked to be allowed to stay and train. One of the early residents of Wat Pah Nanachat, Ajahn Pasanno became its abbot in his ninth year. During his incumbency, Wat Pah Nanachat developed considerably, both in physical size and reputation. Spending 24 years living in Thailand, Ajahn Pasanno became a well-known and highly respected monk and Dhamma teacher. He moved to California on New Year’s Eve of 1997 to share the abbotship of Abhayagiri with Ajahn Amaro. In 2010 Ajahn Amaro accepted an invitation to serve as abbot of Amaravati Buddhist Monastery in England, leaving Ajahn Pasanno to serve as sole abbot of Abhayagiri for the next eight years. In spring of 2018, Ajahn Pasanno stepped back from the role of abbot and now serves as a guiding elder for the community. A quick note to listeners: I had a lot of problems with delayed echos across the original recording. I did a lot of editing to remove that echo, and I believe I’ve removed all of that which can be removed without changing the flow of the interview. I think it’s turned out quite well, but there are a few points at which we have echo or less than optimal audio. In any case, I think it’s a really interesting interview in which one of the most senior Western disciples of Ajahn Chah reflects upon life and the changing times as Buddhism comes to the West. I hope you all enjoy this interview with Ajahn Pasanno. Further information regarding to topic of this episode: Abhayagiri Forest Monastery Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet or via my Patreon.

This episode is about the late, great Master Hsying Yun, a true dynamo of a monk, dedicated to the spreading of the teachings and practice of Buddhism in Taiwan, China and around the world. Master Hsing Yun has achieved so much in his lifetime that it is virtually impossible to relate but a small part of it here in the introduction. However, by way of offering a introducation, here is a quick outline some of his achievements in brief: Starting in the 1950s, Hsing Yun started making many achievements at an early age. He taught numerous classes, built many schools for children, recorded the first Buddhist hymns, and was promoted as an executive in many Buddhist associations. In 1957, Hsing Yun established a Buddhist cultural center in which a variety of Buddhist books are published with training tools such as audio and visual aids. In 1959, Hsing Yun also supported the Tibetan movement against communist supression, and organized the first float parade in celebration of Wesak in Taiwan. Perhaps one of Hsing Yun’s greatest achievements was his successful push for Wesak to become a national holiday in Taiwan, a wish that had been granted by former President Lee Teng-hui in 2000. Master Hsing Yun was the founder and spiritual leader of Fo Guang Shan, a Buddhist organisation that has established around 300 temples and monasteries all over Taiwan, as well as in 12 other countries including China, the United States, Australia, South Africa, Canada, Brazil, Japan, Thailand, Malaysia, France, the Netherlands and the United Kingdom. He is also the author of 395 books in Chinese, many of which have been translated into other languages, notably to English. And all of this is just a brief outline, leaving out much of what Master Hsing Yun has achieved in his life. --- Further information regarding to topic of this episode: Hsingyun.org 佛光百科 FoGuangPedia - FoGuangPedia Home - Hsing Yun Education Foundation (hsingyunef.org.au) An-Honest-Revelation-—-An-Open-Letter-PDF.pdf (hsingyunef.org.au)  Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet or via my Patreon.

Joining us on this episode is a humble monk who was quietly practicing meditation in northern Thailand until he returned to his native Ukraine just three months before the Russian invasion in February 2022. Bhante Thithidhammo was born in the former Soviet Union in 1971. He was a reserved child who enjoyed spending time alone, reading and sometimes visiting Orthodox Christian monasteries for the quiet environment. At age 14, Bhante Thithidhammo and a friend became interested in the mysticism of Tibet and both decided they would like to be monks in Tibet. However it would not be until many years later whilst on a meditation retreat in Thailand when he decided to go forth as a samanera. After six month he disrobed and returned to Ukraine, however, life seemed unfulfilling and he returned to Thailand to ordain again in early 2015 in the Forest Tradition under his teacher Ajahn Suchart in northern Thailand. [A transcript of this episode can be found on the Treasure Mountain Podcast website.] Bhante Thithidhammo returned to Kyiv shortly before the Russian invasion on 24 February 2022 and experienced some hair raising situations as the Russian army closed in on his position near Kyiv. Despite enduring many difficulties along with millions of other Ukrainians, Bhante Thithidhammo bears no ill-will and thinks of Ukrainians and Russians (and all humans) as being like one big family. He has gone on to become a teacher to Ukrainians, Belorussians and Russians, both online and in person. He teaches both in Ukrainian and Russian, and is finding that there is an increasing interest in the teachings of Buddhism and practices like meditation. Bhante Thithidhammo is kindly joining us today from Kyiv and we will be finding out a little about his experiences over the past year or so, and how the practice of Dhamma is helping people find peace amidst war. [A transcript of this episode can be found on the Treasure Mountain Podcast website.] --- Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip or becoming a Supporter or Member of Treasure Mountain Podcast via the Ko-fi payment applet.

Joining us on this episode is a return guest, Ajahn Kovilo who is joining us from Dharma Realm Buddhist University in California. Ajahn Kovilo is an Ohio-born monk who, having been introduced to meditation through the Goenka tradition, first entered the monastery in 2006. After receiving full ordination from Ajahn Pasanno and Ajahn Amaro at Abhayagiri Buddhist Monastery in California in 2010, Ajahn Kovilo spent the next decade training at monasteries in the Ajahn Chah tradition in America and Thailand. In 2020, after a year practicing at a Pa Auk Sayadaw monastery, Ajahn Kovilo enrolled at the Dharma Realm Buddhist University in Ukiah, California where he is currently studying Pali and Sanskrit among other courses. Until the end of his formal studies, Ajahn Kovilo will be participating in the growing Clear Mountain Monastery community remotely and during Winter and Summer breaks. After finishing his studies, Ajahn Kovilo will join the community in person on a more regular basis. Ajahn Kovilo is joining us today to discuss an institution that is often misunderstood in Western countries, even by practicing Buddhists in the West. That is, the Sangha, the community of ordained bhikkhus and bhikkhunis (monks and nuns). There are some in the West who say that we don’t even need a Sangha! But there is no denying that the Sangha was an integral feature of the Buddha Sasana from the very beginning, and indeed, to be a Buddhist is to have taken personal refuge with the Buddha, Dhamma and Sangha! So what do we mean by the Sangha? And more importantly, what is it for? Join us in finding out more about the meaning and purpose of the Sangha with Ajahn Kovilo as we seek for the treasure within… --- Links referred to in this episode: Clear Mountain Monastery  Clear Mountain Dhamma Youtube Channel Clear Mountain Dhamma Podcast Clear Mountain Monastery Facebook page Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet.

Our return guest today on Treasure Mountain Podcast is Bhante Akaliko who is an Australian monk in the Theravada forest tradition. He is the spiritual director of Little Dust and founder of the Rainbodhi LGBTQIA+ Buddhist Community. Bhante Akāliko is also the spiritual advisor of Central West Buddhists and a chaplain at Western Sydney University. He sits on the boards of the Buddhist Council of NSW and the Federation of Australian Buddhist Councils. Bhante Akaliko’s inspired project that we will be discussing today is Rainbodhi. Rainbodhi is a spiritual friendship group for LGBTQIA+ Buddhists and an advocate for more inclusion and diversity in the broader Buddhist community. They offer meditation, Dhamma discussion and social events in a safe, supportive environment. Rainbodhi welcome everyone regardless of race, gender, sexuality, or ability. Rainbodhi is a non-sectarian Buddhist group, welcoming people from all faiths or with no faith. And all their events are free. The Rainbodhi name combines two words; rainbow representing our diverse community and bodhi the Buddhist concept of Enlightenment. And it’s Rainbodhi that we will be discussing with Bhante Akaliko in this interview. So join us as we seek for the treasure within… --- Links from this episode: Rainbodhi About Bhante Akaliko Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip or becoming a Supporter or Member of Treasure Mountain Podcast via the Ko-fi payment applet.

Our guest today on Treasure Mountain is Ian Green, who is Chairman of the Great Stupa of Universal Compassion Ltd and Founder of the Jade Buddha for Universal Peace. Along with his wife Judy, he has been a Buddhist for over 40 years and a vegetarian for over 25 years. Ian’s connection to Buddhism began with a visit to India in 1971. He has had the good fortune to meet many Buddhist teachers including Geshe Loden, Zasep Tulku, Lama Thubten Yeshe, Lama Zopa Rinpoche and Ayya Khema. In 1979 Ian completed the month long course at Kopan Monastery, in Kathmandu. Ian has continued his studies under many Buddhist masters to this day. In the 1980 Ian’s father, Ed Green offered 50 acres of land to set up a Buddhist centre near Bendigo. This original 50 acres was later added to with further land from Ian’s mother and himself so that the Buddhist Centre in Bendigo is now 200 acres (85 hectares). Ian was founding Director of Atisha Centre, he has served as board members of Tara Institute and Foundation for the Preservation of the Mahayana Tradition Inc. He is currently Chairman of the Great Stupa of Universal Compassion Ltd and Founder of the Jade Buddha for Universal peace. Ian has received various awards for his international work for peace and is a recipient of the Order of Australia Medal. It is the Great Stupa of Universal Compassion that is Ian Green’s Inspired Project that we are going to focus on in this episode, and as you’ll find out in this interview, and what its real meaning and purpose is. --- Links from this episode: The Great Stupa of Universal Compassion Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip via the Ko-fi payment applet.

Our guest today on Treasure Mountain is John Waite who was born in post WW2 United Kingdom and brought up to be fiercely independent. From a young age he was searching for a better way to live in the world and was influenced by the simultaneously political and spiritual principles of Mahatma Gandhi. Travelling to India in the 1970s he was touched by the kindness of the Indian people despite their modest means. A chance meeting with His Holiness the Dalai Lama in Dharamsala was a turning point on his spiritual journey. Later Joh would go on a two-week meditation retreat in Queensland an was pleasantly surprised when every thorny question and challenge to the teacher was warmly received and returned with wise, well-considered answers. This led him to commit himself to the path of practice. He was influenced deeply by Lama Zopa’s emphasis and example of being of service to others. John put this philosophy into practice enthusiastically as a volunteer fire fighter, ambulance medic, trade union steward and later as the Director of Hayagriva Buddhist Centre in Perth for 17 years helping to bring many great Buddhist teachers to Australia and supporting his local community of practice. John is an old friend of mine and we worked together to found the Buddhist Council of Western Australia around 2005, and we also participated in getting the Federation of Australian Buddhist Councils off the ground around the same time. Not only did I appreciate his calm and steady presence in the work we were doing to bring the various Buddhist groups together for a common cause, but also his insistence that all the Buddhist traditions have the same heart of dharma at their core. I think his attitude was prescient as we enter into this post-sectarian Buddhist renaissance in the twenty-first century. And that’s why I wanted to interview him on the podcast. In one sense this interview is John Waite’s Spirit Story, about his path into practice, but on the other it’s telling a broader story about Buddhism as it moves into the West, specifically into Australia, and where it may be heading in future. I’m so glad you’ve joined us as we seek for the Dharma within… Links from this episode: Hayagriva Buddhist Centre Foundation for the Preservation of the Mahayana Tradition Treasure Mountain Podcast links: Treasure Mountain Podcast Treasure Mountain on Facebook Everyday Dhamma Network Thank you for listening to the Treasure Mountain Podcast. If you enjoyed this episode please share it with you friends. If you'd like to support me to produce this type of content in future, you can support my work by offering a tip or becoming a Supporter or Member of Treasure Mountain Podcast via the Ko-fi payment applet.