Bikini is about physique, but it’s ALSO about the total PACKAGE. And show day glam can REALLY help to tie your overall look together.
In this episode I am going over things like suit, tan, hair, makeup, and sooo much more!
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Episode 53 - The One Where Treadmill Talks Turns ONE!!

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.