Watching the lines slowly fade away while you have no set show date in mind can make it extremely challenging to remain motivated. But improvement season is where the MAGIC happens!
In this episode I am explaining why it can be so beneficial for athletes to take time away from the stage.
 
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Episode 40 - The Second One Where I Answer Your Questions

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.