This episode isn&#39;t JUST about sticking to your plan during the holiday season. I mean, I DO go over that...But I ALSO give some tips on how to ENJOY holiday events in a way that that makes you feel successful, proud, and HAPPY!
 
Holiday Fit Tips YouTube video: https://youtu.be/L2KJ4gbxqh8?si=Znedl-pevM7SOnc8
Follow me on Instagram: https://www.instagram.com/shannonmaves/
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Episode 39 - The One About Improvement Season

Treadmill Talks is a podcast for athletes and fitness enthusiasts to pass the time during cardio while I use my no bullshit coaching style to educate, inspire, and entertain.
This podcast covers a wide range of subjects, including, but not limited to, personal experiences, prep and improvement seasons, general training and nutrition, injury treatment and prevention, as well as some slightly more taboo topics that are very prevalent in the bodybuilding world and should be discussed more openly, such as amenorrhea and PEDs.