Just be... This sounds simple but can be challenging for a lot of us. In this meditation, we will take the time to just be and explore some of our senses and just be.  NO MUSIC is included in this recording since I will guide you to focus on your environment. <a rel="payment" href="https://www.buzzsprout.com/2177650/support">Support the Show.</a>Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips

Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips&nbsp;Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.