Welcome to a brand-new day. This guided meditation, by Traveling Tulips, uses deep breathing and imagery to focus on your morning light. The combination of slow deep breaths and focus helps to ground and recenter. This is a great way to start the day and get grounded.  <a rel="payment" href="https://www.buzzsprout.com/2177650/support">Support the Show.</a>Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips

Just be

Visit TravelingTulips.com to learn more or subscribe directly at patreon.com/TravelingTulips&nbsp;Working with a mindfulness coach is like having a personal trainer for your mind. As a certified trauma-informed Meditation and Mindfulness Coach in Charlotte, NC, I work with people who want to establish a mindfulness practice to better cope with stress, anxiety (including performance anxiety), PTSD, and ADHD while working through their trauma and abuse, and those who simply want to learn how to meditate.