In this episode, Sophia sits down with Robin Feeney founder of Wandering Aunt. A nomad who quit her job in corporate, sold up and packed what she needed into one suitcase and bought a one-way ticket to Australia. A drastic and brave way to scratch her travel itch. Following her motto - if I don't go I won't know. An approach that has enabled her to fulfill a lifelong dream and launch a new career as a travel guide who helps solo travelers to expand their horizons.

In this episode, Sophia sits down with Jordana Tobeck who is a somatic movement coach who helps people to heal emotionally through movement. Jordana explains how movement can be used to unwind patterns that no longer serve us, enabling us to experience true pleasure once again.

In this episode, Sophia sits down to talk about why enjoying strong and mutually meaningful relationships means recognizing when someone you want in your life is not that interested in being there for you. A situation that many of us choose to ignore because it is a truth that is painful to deal with. Recently, Sophia has faced this situation, so the advice she shares comes from the heart as well as being highly practical. KEY TAKEAWAYS Are there people in your life that you are always reaching out to, without them reciprocating? You cannot force people to like you, to spend time with you, or to love you. Friendships that are built on a solid foundation can withstand time apart. If someone says they love you, check their actions. Make it clear to others what you expect from each relationship. BEST MOMENTS ‘Lots of times we make other people a priority in our lives, when all we are to them is an option.’ ‘Sometimes you need to separate to elevate, even when it hurts.’ ‘I was already in her rearview.’  VALUABLE RESOURCES Website: www.thereikihealingcoach.com Instagram - @createlifeyourway and @sophia_i_got_ig LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5 Facebook - https://www.facebook.com/sophia.el.754/   ABOUT YOUR HOST Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.   CONTACT THE HOST   Website: www.thereikihealingcoach.com     Podcast Description   The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.This show was brought to you by Progressive Media

In this episode, Sophia sits down with Gurvy Ravery who along with Leslie Coleman, founded Suitcase Gals. After meeting while traveling they spotted a gap in the travel market and now run trips for women over 40 who want to enjoy the companionship, support, friendliness, and security of traveling in a small group. If you just can't find another person to go with you on a trip, don´t give up on the idea. Instead, go with Suitcase Gals. KEY TAKEAWAYS Small group travel is bonding. The women support and encourage each other which means you get to do more than you normally would. Traveling in a group does not mean that you have to take part in the activities that have been organized. Suitcase Girls offer you the chance to meet up for a meal or drinks before the trip starts, to break the ice. Not everyone wants to share a room, so singles are available. BEST MOMENTS ‘All of our tours are private. We try not to be with other groups.’ ‘We do offer double or single rooms.’ ‘Women actually travel differently than men.’ EPISODE RESOURCES Website: @suitcasegals.com Meet Up - https://www.meetup.com/women-over-40-small-group-travel/ Facebook - https://www.facebook.com/suitcasegals/ Instagram - https://www.instagram.com/suitcasegals/ LinkedIn - https://www.linkedin.com/company/suitcase-gals YouTube - https://www.youtube.com/channel/UCMN3eI6JeSNWFk_2-IquVeQ     VALUABLE RESOURCES   Website: www.thereikihealingcoach.com Instagram - @createlifeyourway and @sophia_i_got_ig LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5 Facebook - https://www.facebook.com/sophia.el.754/   ABOUT YOUR HOST Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.   CONTACT THE HOST Website: www.thereikihealingcoach.com   Podcast Description The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.This show was brought to you by Progressive Media

In this episode, Sophia sits down with Ashley Turner who runs Los Angeles Fun Events, a company that creates and organizes fun events and travel adventures. She shares why she founded the company, its ethos and how her events have helped people to start long-term relationships. She explains how changing her mindset has enabled her to achieve more than she ever thought was possible and do so in a very short time. KEY TAKEAWAYS When they are having fun people are more open to new experiences and form great relationships with people they would not usually be drawn to. Travel does not always mean going away. You can discover something new in your own backyard. Follow your dream and do more of what you love. Pause occasionally and appreciate what you have achieved each time an event ends. Pushing yourself a little socially is rewarding. BEST MOMENTS ‘Everyone brings a little something to the table..’ ‘Go big or go home is my motto right now.’ ‘Just because we have one dream, it doesn't mean we can't have other dreams.’ ‘I would love nothing more than to be able to share some of those transformative experiences with other people.’   EPISODE RESOURCES https://www.losangelesfunevents.com/ https://www.instagram.com/losangelesfunevents https://www.facebook.com/groups/losangelesfunevents/ https://www.tiktok.com/@losangelesfunevents   VALUABLE RESOURCES Website: www.thereikihealingcoach.com Instagram - @createlifeyourway and @sophia_i_got_ig LinkedIn - https://www.linkedin.com/in/sophia-elcock-b1941b5 Facebook - https://www.facebook.com/sophia.el.754/   ABOUT YOUR HOST Sophia is passionate about traveling the world and personal development. She gets off on the power that travel has to change your perspective and also realizing that everywhere you go there you are. So, continuously working on herself is important so she can give the best of her to those she serves. With over 15 years in the helping/ healing space, Sophia holds a master’s degree in counseling psychology, is a certified life coach, and has built her healing toolbox with lots of tools. She uses these tools to help women move from thinking there has to be more to life than this to knowing fulfillment, more satisfying relationships, loving who they see when they look in the mirror, and stepping into their power.   CONTACT THE HOST Website: www.thereikihealingcoach.com Podcast Description   The travel and transformation podcast is for women who enjoy traveling and personal transformation. You can be anywhere on your journey, just starting to travel or working on yourself, or seasoned at either or both. All are welcome. You’ll be getting the tools you need to start living the life you want to live by creating life your way. Forget living life for other people, whether it’s the job they want you to have, getting married, having kids, or any other people’s wants. It’s about finding a way to do you especially if you are single and over 40. You’ll hear from Sophia individually and the coaches, healers, and others that she interviews.This show was brought to you by Progressive Media

In this episode, Sophia sits down with Heather Gale who is a body image and embodiment coach. She helps women with negative body image and disordered eating to feel free and at home in their own skin.

In this episode, Sophia sits down with Dianne Lee who is a broadcaster, entrepreneur, and author. Dianne is the embodiment of what Sophia helps her clients with. She has created a life that has enabled her to find success in the male-dominated construction industry while being able to still enjoy the things she loves.

In this episode, Sophia sits down with Tyreece Scott who is a travel business owner. Tyreece explains how she got involved in the industry and how being a travel advisor also enables her to see more of the world and enjoy experiences she never thought she could afford.

In this episode, Sophia sits down with Stephanie Aycock who after struggling for most of her life with depression, anxiety, suicidal ideology, addiction, co-dependency, and a difficult upbringing, has taken all of that poison and turned it into medicine. Today, through the resources and guides she and her partners provide on theselfhelpbitches.com, she is helping others to overcome all of these issues and more.

In this episode, Sophia sits down to talk with Colin F Watson who has spent the past 16 years helping men and women to transform their health and bodies using an advanced HCG diet protocol. He discovered this protocol after trying numerous diets and training regimes himself. It worked and did so super-fast, which inspired Colin to develop his own HCG kits and provide body transformation coaching.