In this episode I:

- Discuss stages of grieving

- How to get through the trauma of loss and things you can do to heal from those emotions. 

Have you joined my community yet?

Follow me IG @gpatelcounseling or join my Traumatic Transformations: Trauma-Informed & Consciously Living community of people who are thriving and living intentionally

Other resources mentioned in the episode :

- Free Self- Compassion Guide I have created to help you get unstuck.