In this episode Chiara and I discuss - 

- Healing from Post Partum Depression/Anxiety, Birthing Trauma (unexpected C-section)

- Tips to help you get through unexpected life events,

- Breaking the patterns and cycles of the past, and learning emotional & spiritual intelligence

- Breathwork & consciously living, healing & growing

- Learn the 4 pillars of self-development from her.

Have you joined my community yet?

Follow me on Facebook or IG @gpatelcounseling and if you already are, here is a free gift from me as my expression of my gratitude for your support - Free Self- Compassion Guide I have created to help you get unstuck.  

Find Chiara B. Townley at https://www.chiarabtownley.com/ or find her on Facebook : https://www.facebook.com/cbtwriting or IG @chiarabtownley or join her community on Facebook @https://www.facebook.com/groups/spiritualempowermentforprofessionalwomen 

Chiara Townley, was born in Italy, lived in the UK, and Spain, and now she lives in Portland, Oregon. She is a published writer and contributed to several publications. In the year 2020, she transformed her personal challenges into a spiritual business. She uses writing and intuition to provide guidance.