In this episode I: - Discuss trauma and healing - Difference between post-traumatic growth (PTG) and resilience - 5 Areas of growth people tend to experience as a result of experiencing PTG.  Have you joined my community yet? Follow me IG @gpatelcounseling or sign up on my blog: <a href= "https://www.gpatelcounseling.com/selflimitingbeliefs">https://www.gpatelcounseling.com/selflimitingbeliefs</a> and get this free worksheet to start working on yourself and stop feeling stuck.  Other resources mentioned in the episode : - <a href= "https://ptgi.uncc.edu/what-is-ptg/">https://ptgi.uncc.edu/what-is-ptg/</a> - <a href="https://amzn.to/3qjIPdn">The Posttraumatic Growth Workbook</a>, Dr. Richard Tedeschi, Dr. Bret Moore

Ep. 21: Secret of Living a Long Life with Lois Hollis

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling. 
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe