In this episode Lynn and I discuss -  - Her sexual abuse and how she leads others through rapid recovery from sexual assault and trauma. - Living intentionally, - Subconscious reprogramming, - Overcoming your self-destructive behaviors & Post Traumatic Growth, - Rewiring your subconscious self-limiting beliefs.  Have you joined my community yet? Follow me on Facebook & IG @gpatelcounseling or receive your free worksheet on "Become the best version of yourself - How to rewire your self-limiting beliefs". <a href= "https://www.gpatelcounseling.com/selflimitingbeliefs" target= "_blank" rel= "noopener">https://www.gpatelcounseling.com/selflimitingbeliefs</a> Find Lynn Louise Larson at <a href= "https://www.thecosmicvalkyrie.com/" target="_blank" rel= "noopener">https://www.thecosmicvalkyrie.com/</a> or find her on Facebook or IG: @lynnlouiselarson or tune in to her podcast called <a href="https://www.thecosmicvalkyrie.com/Podcast" target="_blank" rel="noopener">The Cosmis Valkyrie with Lynn Louise</a> whenever you hear your podcasts.

Ep. 20 - Post Traumatic Growth and Resilience

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday.

Follow me on Instagram & Facebook: @gpatelcounseling. 
Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe