This episode talks about cheesecake, my fat ass, and failing at all the things you should be doing.
Feb 11, 2020
13 min
In this episode I talk about how family genetics affect your moods and what to do about it.
Feb 11, 2020
29 min
In this episode I talk about the superpowers you have and why you are "The Shit".
Feb 4, 2020
21 min
In this episode I discuss the shit show and lies depression tells you...and how to start getting your shit together.
Feb 3, 2020
33 min
In this episode we talk about the anxiety monster and how to deal with it.
Jan 30, 2020
29 min
In this episode I talk about being pissed at the world, Flight Fight Freeze and what to do when panic sets in.
Jan 29, 2020
23 min
In this episode I talk about what trauma is and what it does to mess your head up...I introduce you to "the Black Cloud of Shit".
Jan 29, 2020
15 min