Trauma Tides
Trauma Tides
Julianna Jeansaint
Your safe place to heal is here. It’s time to embrace the life your been given, and take back control. Your trauma has held you captive for to long, and the path to your healing is within arms reach. The Trauma Tides podcast is a place for you to get a better understanding of what you are experiencing. Your host uses research, experience, and diligence to help dissect and analyze the root cause of your trauma. Nothing here is surface level, we get deep, and remain unbiased. Join us every week for episodes full of in depth topics that will hopefully lead you to a life worth living.
Cognitive Dissonance Is The Reason For Your Mental Health
Your mind can be your worst enemy, and you allow it to be! In this episode I talk about how Cognitive Dissonance plays a huge part on why a lot of people continue to stay miserable and mentally ill. I hope value comes to all who listen and I appreciate everyone who listens to me. Wishing you all Peace, Love, and Life!
Nov 3, 2022
26 min
I Feel Hopeless | It is a TEMPORARY feeling
Hopelessness is like no other, and to give it power is to accept defeat. In this episode I talk about how scary this feeling is, and the steps I believe can help you overcome feeling hopeless. Hope that this episode is helpful to anyone out there in need, and DM us @traumatides on Instagram if your in need of someone to talk to. Thank you so much for listening, and talk to you all in the next episode. 
Oct 7, 2022
17 min
Discipline is Needed in order to love yourself.
Hey Everyone in this Episode I talk about how discipline plays a huge part in self love, and how it shapes your life.
Aug 11, 2022
32 min
Introduction Video | How Trauma Causes Problems for Humanity
Welcome to the Trauma Tides Podcast. I am so happy to have you all here. In this episode I talk about how the Podcast came to flourishing. I do a light dive in about trauma and how it poses a threat to many people. I hope you all enjoy, and decide to join our little corner.
Jul 4, 2022
28 min
The “Nice” Girl/Boy - How being “Kind” works more in our favor.
In this episode I talk about why being nice has such a negative connotation, and why being kind is more acceptable. Hope you all enjoy!
Apr 9, 2022
24 min
Do You Have Imposter Syndrome & How To Combat Those Thoughts
Have you ever felt like a fraud? Like you were unworthy of your career or your relationships. Almost as if all the success you've obtained happened purely by luck. If you were plagued by any of these thoughts and feelings you may be experiencing Imposter Syndrome. In this episode I discuss what this phenomenon is, and how some of us can be deeply affected by it without any realization. I also talk about some of my experiences and the different tools that I believe can help reduce and combat Imposter Syndrome.
Mar 20, 2022
50 min
People Pleasing or Martyr Complex | Setting Boundaries | Part 1
Hello everyone, so this is the first unofficial episode of the traumatized podcast. On this episode I’m discussing people pleasing, boundaries, and a possible complex that may explain why we self sacrifice for others. I hope you all gain insight and let’s start a conversation. See you all in our next episode.
Feb 8, 2022
24 min