One of my goals in creating Optimal HRV was to bring heart rate variability to everyday folks and not just elite athletes. In this episode, Jeff and Matt discuss their HRV through the good times and tough ones. Plus, we look at Matt’s data during burnout and after his vaccination.

Measuring Group and Organizational Health During the Transition back from Covid

The trauma-informed paradigm is challenging traditional views and approach in a wide variety of areas in education, social work, psychology, and public health. Each week the Trauma-Informed Lens Podcasters Curt Mower, Jerry Yager, and Matthew Bennett explore aspects of the trauma-informed paradigm and how it challenges traditional views of service delivery and current events. Join the revolution!