Listening to WTTLO and Shannon Eastman’s wisdom is striking gold for those dealing with overwhelm, nervous system dysregulation, and recovery from trauma. In just a few moments, you can immediately sense you are being guided to healing and insight. Highly recommend!

For decades I was doing ALL THE THINGS trying to “fix” my health. Little did I know… I wasn’t broken. I just needed to stop overriding the signals my body was sending & LISTEN. The content here helps remind me of that:)

This podcast is unlike anything else I’ve ever listened to on this topic, I feel like it’s speaking directly to me! The way the host and guests translate the emotional and physical into a language I can relate to is really great, job well done!