Pit stops on the journey to self-actualisation can at times be triggering - feel bitter and painful - and yet they must. The poison is often in the medicine. 

  In those moments of challenge, two parts of us respond: The Mind - inviting us to stop the pain and run. The Heart - inviting us to stay still and become more curious about what is stirring the pain.    Dr Dave and Shannon Eastman explore congruency, an individual's unique set of values, the journey we choose to pursue sometimes labelled self-actualisation; and the wobbly ugly bits that are par for the course.