Hello Black Sheep! Episode 2 is longer and focuses on the importance of self-love. I discuss the importance of advocating for yourself, in addition to implementing affirmations and the importance of boundaries. At the time of this upload, it's been over a month since going no-contact with my mother. I also touch lightly as to why I have no-contact with my father as well. Enjoy the show! Links: Depression symptoms in black women Wondermind affirmations for black folk Black infant mortality rate Declutter the mind app I am affirmations app --- Send in a voice message: https://podcasters.spotify.com/pod/show/traumafrommamawithfatima/message Support this podcast: https://podcasters.spotify.com/pod/show/traumafrommamawithfatima/support

In the inaugural episode of "Trauma From My Mama with Fatima," our host sets out to explain the importance of this podcast and articulate exactly which audience it's intended for. Specifically, we are targeting BIPOC women from the Gen X cohort - a group encompassing cisgendered, transgendered, and non-binary femme individuals. Join Fatima as she delves into why this podcast is so vital to these particular listeners and how it will uplift their voices. --- Send in a voice message: https://podcasters.spotify.com/pod/show/traumafrommamawithfatima/message Support this podcast: https://podcasters.spotify.com/pod/show/traumafrommamawithfatima/support