In this episode we discuss the greatest challenge for avoidant attachment - co-regulation. Learn what causes avoidant attachment and practical steps to learn how to reach out for others in times of need. Trauma Free Relationship Website: <a href="https://traumafreerelationship.com/">https://traumafreerelationship.com/</a> Find us on Social Media:Facebook: <a href="https://www.facebook.com/traumafreerelationship">https://www.facebook.com/traumafreerelationship</a>Instagram: <a href="https://www.instagram.com/traumafreerelationship/">https://www.instagram.com/traumafreerelationship/</a>Follow Us on YouTube:YouTube Channel: <a href="https://www.youtube.com/@drtomphilp">https://www.youtube.com/@drtomphilp</a>Coaching Program:Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.Sign up for a Clarity Call:   <a href="https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq">https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq</a>

Lost Connection: Self-Soothing for Anxious Attachment

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.

If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.