<p>In this episode we discuss how to prevent from shutting down emotionally in your relationship. We outline where this protective strategy came from, how it shows up, and more importantly ways we can create more flexibility in this style of coping. </p>

3 Words Trauma Survivors Struggle To Say In Relationships

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.

If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.