Join us in this episode where we discuss one of the best tools for repairing ruptures: second level communication. When ruptures occur in relationships, the couples wants to get back to a place of connection, but often struggle to know how. We discuss what keeps them stuck, the need for validation, and most importantly the purpose behind second level communication. We break it down and provide examples. This is a must listen episode you don&#39;t want to miss!
 
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Is This Trauma, Or a Part of Me?

Join us as we explore the complexities of relational trauma and its profound effects on our attachment relationships. We'll delve into the science behind trauma, unravel its hidden patterns, and empower you with practical strategies for healing and building trauma-free relationships.

If you are ready to break free from the patterns of your past and create loving, secure relationships, this podcast is for you. We will provide you with the tools and insights you need to heal from relationship trauma and build trauma-free connections that bring you joy, fulfillment, and lasting love.