This week David talks to tattoo artist Justin Hadlock, and life has taught him more than how to create the perfect portrait.Justin discusses overcoming various hardships, including childhood trauma, addiction, and self-destructive behaviors. However, in his darkest hour, he found faith and forgiveness which has lifted him up to be the success he is today.In the end, knowing yourself is the most important thing; once you know your purpose and believe in what you do, nothing can stop you.

“Self-awareness is the greatest superpower one has.” This week David is hanging out with JB: fitness coach and life coach. Perhaps this is why he picked up the nickname “Buff Gandhi.” JB believes that the source of many problems is from childhood trauma: each person creates a narrative based upon experiences, and if one lacks self-respect at certain times in development, this trauma will carry over into adulthood. This is not our fault, but it is our responsibility. The good news is it can be overcome through self-trust, self-engagement, and listening to intuition. By engaging one’s own emotional intelligence, a person can understand their behaviors through recognizing the causes from their own self-created narrative. David and JB also discuss a variety of topics from steroids to conspiracy theories. JB talks about his struggles with body dysmorphia. They touch on honesty, depression, politics, stress, and saunas. JB’s bottom line is that you don’t have problems; you just have circumstances. A good trainer is someone who can relate to anyone. Whether you need a fitness coach or a life coach, JB is listening.

Ding! Ding! Are you ready to rumble? This round David talks to former professional fighter B.J. Robinson. One thing B.J. has under his belt is coming from a long line of boxers. He talks about the rocky path of professional boxers and UFC brawlers. He and David weigh in on coaching, training, and the process of becoming a fighter. They also discuss the different styles of fighting. B.J.’s creed is to always stick to the fundamentals with an emphasis on being calm, cool, and collected. In and out of the ring, he’s rolling with the punches.

In this episode David talks to Dr. Nick Trubee. Trubee is a fitness coach with a PhD in Exercise Physiology. They discuss the importance of sleep, nutrition, and maintaining an active lifestyle, both physically and mentally. When it comes to health, it takes more than a sack-full of apples to keep this doctor away. Dr. Trubee’s philosophy is that exercise should not only be challenging but also fun. He uses what he calls block programming in workouts: using variation to increase motivation and performance. He explains the role the nervous system plays in exercise. He also talks about his studies into cardiovascular health and arterial fitness in firefighters. David and Nick also touch on creatine and how it not only improves physical health but also cognitive health as well. Need positivity? The doctor is in!

Ashwagandha Forever! In this episode, David talks to Sky Shelton, former musician and owner of the Lexington Nutrishop. They discuss nutritional supplements and how to use them to be a healthier, happier person. Does melatonin make you sleepy? Should you take testosterone? What is L-carnitine anyway? While Sky owns a nutrition store, health education is his real passion, and he accomplishes this through the science of supplements. When you walk into his shop, chances are he’s going to ask you, “Why are you taking that?” Frequently, customers have been misinformed or don’t know. He wants to change that. And remember, kids: Mountain Dew is not a supplement.

“Faith, family, friends, wisdom, knowledge, and community.” This is the motto of Collins Youngblood, owner of LeanFeast Lexington, a restaurant that offers fresh, healthy meals at a fair price in a relaxed atmosphere where everyone can be themself. Because for Collins, it’s not just about creating healthy food; it’s about creating healthy people. His mission is to be a light in the community of Lexington (and to perhaps make Lexington a little lighter in the process). In this episode, David interviews former bodybuilder Youngblood. They discuss the challenges and advantages of starting a business, taking risks, and the importance of family. From overcoming a troubled childhood, to overcoming alcoholism, Collins is not afraid to talk about his troubled past. He says he loves sharing his weaknesses, because facing weakness is what makes you stronger, and he hopes others can learn from his mistakes. Collins Youngblood worked hard to overcome emotions and fear, and in the process learned that being a strong, successful man means choosing the hard right over the easy wrong. Now he is sharing the fruit of his labor…with a side of waffles.

Think you’re cut out for a career in the barbering industry? The buzz is that hair has a new wave. In this episode, David interviews Fouad and Isa, founders of the Business and Barbering Institute. Fouad and Isa have started a new kind of barbering school. They not only teach barbering but also business, advertising, people skills, social media, and other life skills. As a result, students are ready to face the real world upon graduation.   Fouad and Isa discuss the expectations of barbering schools, the challenges of starting their own business, and creating their own curriculum as the hair industry booms and transforms into a trendier and more creative era.   Dedication, commitment, and community. The Business and Barbering Institute: It’s bigger than just cutting hair…well, depending on the hairdo.

What is an OT anyway? That is the question answered in this episode. David speaks with Occupational Therapist, Leah Anderson of Thrive Therapy. She discusses the educational requirements of an OT and the challenges of starting her own practice. Leah and David highlight the rewards of working with senior patients, the importance of communication, time management, and the frustrations of dealing with those troublesome insurance companies. The big takeaway: Don’t hire out of desperation, and don’t wear too many hats to Thanksgiving dinner.

Ben Herzog, local Graphic Arts and Design teacher, talks about the evolution of teaching over the years and the challenges in keeping up with and maintaining modern technology and techniques in the classroom and connecting with his students.

Join David as he talks with Josh Samples, horticulturist, artist and owner of Oak Hill Gardens, a hidden gem in London, KY. Josh talks about how he found his voice and niche within his family owned horticulture business, turning the garden center into a beautiful, A-List service event venue that offersa one-stop-shop experience. From planning and catering, photographers and more - Oak Hill Gardens is sure to exceed your expectations and make your event an A-List memorable occasion!