<p>Setting targets is the first step to creating successful and achievable habits. Today, Dr. Jeremy and Dr. Amelia start the first episode in their upcoming series on the importance of body connection, power, and wealth. Dr. Jeremy and Dr. Amelia discuss the importance of creating structures to help you stay on track with your targets and how to organize those structures. Tune in to learn more about how you can get on track with your own targets and start achieving your dreams. </p> <p>Show Highlights: </p> <ul> <li>How and why we set quarterly targets and you should too</li> <li>What does reverse engineering mean </li> <li>Why planning to hit your targets will help you accomplish your targets </li> <li>How to find your targets and create a structure to stay on track </li> <li>Why you should set targets and not goals</li> <li>Why setting quarterly goals is important and how to get started </li> </ul>

15: FR33DOM FORMULA: How to Hit Targets Instead of Goals with Dr. Ryan Doyle

Have you ever woken up and wondered where your life was going? Maybe your kids are a little older, your career has lost its luster, you aren't as in shape as you used to be, your nutrition habits are off, and you drink a little too much. Maybe you have spent most of your adult life putting other people first and you have neglected to take care of your wants, needs, and desires. 

This was me not long ago. It's not anymore! Join me as I navigate getting older, gaining weight, losing weight, exercise, nutrition, sex after 40, standing in my power, and getting shit done in life. I chose me!