Show notes
There are many ways outside of diet and exercise that you can utilize to manage stress efficiently and easily. In the third part of this three-part series on stress management, Dr. Jeremy and Dr. Amelia discuss tactics to integrate into your day-to-day life to help you manage stress. They share the practices and tools they use and how they can also benefit you. Join Dr. Jeremy and Dr. Amelia to learn more about the impacts of meditation, how journaling can improve your mentality, and ways to organize your daily life.
Show Highlights:
- How prayer and meditation can improve stress management
- Meditating offers many benefits for the brain
- How you can use journaling to highlight the positivity in your life
- Focusing on one task at a time can help you stop procrastinating and get more things done
- Dr. Jeremy discusses how to manage stress that is completely out of your control
- There are weekly exercises you can practice to help you stay organized
- Having a coaching group or community to keep you accountable can be helpful in getting organized
- How to menu plan and how it can help you
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