In which we learn to go with the flow. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

In which we learn to relax and to let go. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

In which we enjoy making new friends and eat some delicious cake. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

In which we learn about progressive muscle relaxation exercises, and learn to manage our anxiety and defenses. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

In which we consider our environment and the comfort it brings. With help from my friends Fiona and Tyler. --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support

In which we learn to breathe and consider our place in the universe --- Send in a voice message: https://podcasters.spotify.com/pod/show/transformative-meditation/message Support this podcast: https://podcasters.spotify.com/pod/show/transformative-meditation/support