
In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding.
In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode.
You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be curious if that changes after listening to today's episode.
Clutter can have a huge impact on our mental health and well-being as well as our health and overall happiness.
When we tackle the internal and external clutter in our lives, we become happier, healthier, and more fulfilled. It's time to rid your life of the clutter and be free again!
I hope you enjoy this weeks episode :)
Click the link here for more details and to join "Worthy & Free"!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Jun 27, 2024
20 min

Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives.
Click the link here for more details and to join "Worthy & Free"!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Jun 20, 2024
14 min

PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Jun 10, 2024
21 min

WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st.
If you're struggling with clutter in your life, then do I ever have an episode for you!
Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem.
So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then this episode is for you!
Also, as mentioned in the episode, you have 2 days left to sign up for my signature (new) group coaching program Worthy & Free! We start June 1st which means tomorrow (May 31st) is your last day to join. This round only I'm offering it for 50% off as a thanks to you for believing in me (and yourself).
Click the link here for more details and to join "Worthy & Free"!
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
May 30, 2024
27 min

In this episode, I chat with my guest Elisa Hancock:
How to tune in to your spirit guides and intuition
How to listen for messages after you've asked for guidance
How she developed her gifts as an intuitive medium and healer
How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed
How when you try and silence or run away from your innate gifts, they always find their way back to you
How "rock bottom" moments in life tend to bring you back to who you truly are at your core. Almost as if it's a remembering and reconnecting with self.
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
CONNECT WITH ELISA
All her links are here! https://tidycal.com/elisapalmahancock
May 23, 2024
45 min

In this episode, I chat with my guest Michelle Schafer:
How to choose a career you don't dread going to
Finding a career/ work that energizes you vs. drains you
How to decide if you should stay or go in your current job
How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets
Negative impacts of staying in a job that you don’t love
Questions to ponder while in the interview process
How feelings of low self-worth & self-confidence can impact your job search and how to overcome that to land your dream job vs. settling for less than what you’re capable of and deserving of
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
CONNECT WITH MICHELLE
Email: [email protected]
Website: https://mschafercoaching.ca/
LinkedIn:
https://ca.linkedin.com/in/michelleschafercoaching
Facebook: facebook.com/michelleschafercoaching
May 16, 2024
48 min

In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
May 9, 2024
36 min

In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Nancy!
Facebook: https://facebook.com/foodfreedomcoachingwithNancybruce/
Instagram: https://www.instagram.com/food.freedom.coaching/
May 2, 2024
42 min

In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business!
PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Julie!
Website: https://juliecbutler.com/
Instagram: https://www.instagram.com/juliecbutlerxo
Apr 25, 2024
42 min

In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss!
PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist!
WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024.
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: https://transformedspaces.activehosted.com/f/17
LET'S BE FRIENDS!
☀︎ Hang out with me on Instagram Transformed Spaces: https://instagram.com/tranformedspaces/
☀︎ Website: http://www.transformedspaces.com
☀︎ Watch these episodes on Youtube: https://youtube.com/@transformedspaces
FREEBIES!
☀︎ How to start the decluttering process: https://transformedspaces.activehosted.com/f/17
☀︎Organize your kids toys: https://transformedspaces.activehosted.com/f/13
Want hands-on help decluttering & organizing your home? Schedule a session with me here!
E-mail: [email protected]
SUPPORT THE SHOW:
Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!
CONNECT WITH ME ON IG & FB:
Instagram
Facebook
Connect With Jill:
Website: https://www.jillwright.ca
Instagram: https://www.instagram.com/woowoomompreneur
Facebook: https://www.facebook.com/woowoomompreneur
LinkedIn: https://www.linkedin.com/jill-wright-speaker
Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book
Podcast: Grow Like a Mother
https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882
https://open.spotify.com/show/68bDubjzKStmauGr87Utk5
Freebie: Beyond Motherhood 5-Day Video Series:
https://jill-wright.myflodesk.com/beyondmotherhood
Apr 18, 2024
32 min
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