Transform Your Life Podcast
Transform Your Life Podcast
Cass Henry
Welcome to the Transform Your Life podcast! I'm your host, Cass Henry. I'm a mama, a professional home organizer, and your virtual cheerleader! This Podcast teaches you all about how to live with less clutter in all areas of your life. I'll also teach about mindset, manifestation, and personal development. Home to women who are looking to uplevel their lives & discover the infinite potential and confidence within themselves to pursue whatever they want! If you’re ready to transform, be inspired, laugh, and live life unapologetically, then, you’ve come to the right place! Come hang out with me on Instagram @transformedspaces. Website: transformedspaces.ca
42. The 3 Clutter Types - Situational, Chronic, and Hoarding | Which One Are You?
In today's podcast episode, I talk to you about the 3 clutter types that I believe we fall under | situational, chronic, and hoarding. In all these types, there is some sort of internal suffering. Whether it's trauma, stress, or other reasons which I talk about in this episode. You may have thought of yourself as chronically disorganized or even as a hoarder up until now but I'd be curious if that changes after listening to today's episode. Clutter can have a huge impact on our mental health and well-being as well as our health and overall happiness. When we tackle the internal and external clutter in our lives, we become happier, healthier, and more fulfilled. It's time to rid your life of the clutter and be free again! I hope you enjoy this weeks episode :) Click the link ⁠⁠here⁠⁠ for more details and to join "Worthy & Free"! PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 27, 2024
20 min
41. My Signature Framework For Lasting Change
Want to know how to declutter, organize, and transform any area of your life? I mean, you wouldn't be listening to this podcast if you didn't! In this week's podcast episode, I give you my signature 3 pillar framework that I created to help my clients and the students inside my Worthy & Free group coaching program, to create lasting change in their lives. Click the link ⁠here⁠ for more details and to join "Worthy & Free"! PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 20, 2024
14 min
40. 5 Reasons You're Stuck in The Clutter Cycle
PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Jun 10, 2024
21 min
39. Clutter Isn’t the Problem, It’s Only a Symptom! (Must Listen)
⁠⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 31st. If you're struggling with clutter in your life, then do I ever have an episode for you! Today I talk about the 5 pillars of clutter that I believe exist in our lives. I also talk about the fact that clutter is actually only the SYMPTOM of the bigger problem. So if you're tired of shuffling the clutter around in your life and you're ready to break free from your clutter once and for all, then this episode is for you! Also, as mentioned in the episode, you have 2 days left to sign up for my signature (new) group coaching program Worthy & Free! We start June 1st which means tomorrow (May 31st) is your last day to join. This round only I'm offering it for 50% off as a thanks to you for believing in me (and yourself). Click the link here for more details and to join "Worthy & Free"! PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
May 30, 2024
27 min
38. Connect With Your Gifts, Purpose, and Intuition w/ Intuitive Medium and Healer Elisa Palma Hancock
In this episode, I chat with my guest Elisa Hancock: How to tune in to your spirit guides and intuition How to listen for messages after you've asked for guidance How she developed her gifts as an intuitive medium and healer How she's able to use her gifts to help people discover their own gifts, guide them through life's greatest challenges & burning questions, and connect with their loved ones who have passed How when you try and silence or run away from your innate gifts, they always find their way back to you How "rock bottom" moments in life tend to bring you back to who you truly are at your core. Almost as if it's a remembering and reconnecting with self. PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details! ⁠⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH ELISA All her links are here! https://tidycal.com/elisapalmahancock
May 23, 2024
45 min
37. How To Choose A Career You Love With Career Coach Michelle Schafer
In this episode, I chat with my guest Michelle Schafer: How to choose a career you don't dread going to Finding a career/ work that energizes you vs. drains you How to decide if you should stay or go in your current job How to decide your next step in career transitioning and choosing the right career for you based on your interests, non-negotiables, and skill sets Negative impacts of staying in a job that you don’t love  Questions to ponder while in the interview process  How feelings of low self-worth & self-confidence can impact your job search and how to overcome that to land your dream job vs. settling for less than what you’re capable of and deserving of  PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details! ⁠⁠⁠⁠WORTHY & FREE⁠⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. Enrollment ends May 30th. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ CONNECT WITH MICHELLE Email: [email protected] Website: https://mschafercoaching.ca/ LinkedIn: https://ca.linkedin.com/in/michelleschafercoaching Facebook: facebook.com/michelleschafercoaching
May 16, 2024
48 min
36. Feeling Unworthy is Destroying Your Potential Happiness, Success, and Fulfillment
In this episode, I talk to you about the importance of feeling worthy and how by feeling not worthy, it may be impacting your life in more ways than you may have thought possible! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details! ⁠⁠⁠WORTHY & FREE⁠⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠⁠ ☀︎ Website: ⁠⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
May 9, 2024
36 min
35. Break Free From Emotional Eating With Food Freedom Coach Nancy Bruce
In this episode, Nancy talks about the difference between emotional eating and cravings. She also shows us how to use EFT tapping to relieve ourselves from the obsessive feelings around food. If you want to watch the tapping session live, you can head over to YouTube to watch the episode there! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist! ⁠⁠WORTHY & FREE⁠⁠ - 12-Week Group Coaching Program starting June 1st, 2024. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠⁠https://instagram.com/tranformedspaces/⁠⁠⁠ ☀︎ Website: ⁠⁠⁠http://www.transformedspaces.com⁠⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠⁠https://youtube.com/@transformedspaces ⁠⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠⁠ ☀︎Organize your kids toys: ⁠⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Nancy! Facebook: ⁠https://facebook.com/foodfreedomcoachingwithNancybruce/ Instagram: ⁠https://www.instagram.com/food.freedom.coaching/
May 2, 2024
42 min
34. She Sold Everything and Moved to Costa Rica! With Business Coach Julie Butler
In this episode, Julie uncovers the number one thing that most female business owners struggle with the most when starting their online business. She also shares about her journey in selling everything moving from Canada to Costa Rica and how life is different living there. I hope you enjoy our chat and gain some guidance if you too are hoping to move or start a business! PS, Did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist! ⁠WORTHY & FREE⁠ - 12-Week Group Coaching Program starting June 1st, 2024. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠⁠https://instagram.com/tranformedspaces/⁠⁠ ☀︎ Website: ⁠⁠http://www.transformedspaces.com⁠⁠ ☀︎ Watch these episodes on Youtube: ⁠⁠https://youtube.com/@transformedspaces ⁠⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠⁠https://transformedspaces.activehosted.com/f/17⁠⁠ ☀︎Organize your kids toys: ⁠⁠https://transformedspaces.activehosted.com/f/13⁠⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Julie! Website: https://juliecbutler.com/ Instagram: https://www.instagram.com/juliecbutlerxo
Apr 25, 2024
42 min
33. Time Management Strategies With Jill Wright
In this episode, Jill gives you practical tips on how to better manage your time as a busy mom. She also talks about a term she coined "time confetti" and why it's important to plan your week in order to curb the busyness and overwhelm of modern-day motherhood. This is an episode you won't want to miss! PS, did you hear that I'm launching a new group coaching program called "Worthy & Free"? It starts JUNE 1st! Click here for more details & to get on the waitlist! WORTHY & FREE - 12-Week Group Coaching Program starting June 1st, 2024. PS, If you're feeling overwhelmed and don't know where to start in your decluttering journey, I've created a guide for you to help. You can grab it here: ⁠https://transformedspaces.activehosted.com/f/17⁠ LET'S BE FRIENDS! ☀︎ Hang out with me on Instagram Transformed Spaces: ⁠https://instagram.com/tranformedspaces/⁠ ☀︎ Website: ⁠http://www.transformedspaces.com⁠ ☀︎ Watch these episodes on Youtube: ⁠https://youtube.com/@transformedspaces ⁠ FREEBIES! ☀︎ How to start the decluttering process: ⁠https://transformedspaces.activehosted.com/f/17⁠ ☀︎Organize your kids toys: ⁠https://transformedspaces.activehosted.com/f/13⁠ Want hands-on help decluttering & organizing your home? Schedule a session with me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! E-mail: [email protected] SUPPORT THE SHOW: Please subscribe, Rate, and Review over on Apple Podcasts! It would also help the show by taking a screenshot and sharing it on your IG stories and tagging me @transformedspaces. Thanks SO much! I appreciate you. Sending you so much love on your decluttering journey!  CONNECT WITH ME ON IG & FB:  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠⁠⁠ Connect With Jill: Website: https://www.jillwright.ca Instagram: https://www.instagram.com/woowoomompreneur Facebook: https://www.facebook.com/woowoomompreneur LinkedIn: https://www.linkedin.com/jill-wright-speaker  Book: Happy Healthy Wealthy and Wise - https://www.jillwright.ca/book Podcast: Grow Like a Mother  https://podcasts.apple.com/ca/podcast/grow-like-a-mother/id1601675882 https://open.spotify.com/show/68bDubjzKStmauGr87Utk5 Freebie: Beyond Motherhood 5-Day Video Series:  https://jill-wright.myflodesk.com/beyondmotherhood 
Apr 18, 2024
32 min
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