Transform Your Body Transform Your Life
Transform Your Body Transform Your Life
Dinas TV
Mrs. Dina Taji Al Farouki known as Dinas TV on social media is a pioneer in the Fitness, Nutrition , Fashion, and Lifestyle industry who has embarked on an ambitious goal to share her story and expertise to help people get fit , build confidence and live a healthier lifestyle they can sustain . She will be uploading 2 podcast episodes per week with bonus motivtivational episodes in between that will help transform your body body and your life ! She believes fitness and beauty are not simply about looking good on the outside, but about creating that inner strength within yourself that will help build your conifidence and resiliance to over come any obstacle that comes your way ! An approach that empowers more important lifestyle skill-sets such as; self-confidence which gives every person inner radiance. This radiance manifests as positive energy in work, relationships, and an entire spectrum of activities. Dina's goal is to uplift and inspire others, while remaining open to learning with the understanding that her journey is about serving others in an excellent capacity. Dina's unique life journey has been challenging with trials and tribulations and she has triumphed along the way. After battling weight issues and bullimia, Dina lost 35 kilograms in 1 year and not only transformed her physique, but she also grew an insatiable appetite to share her experience and expertise with other women. Her goal is to maximize their learning curve so they can start making healthy decisions with a proper plan, guidance and support that will help them sustain this lifestyle, long-term. Moreover, Dina is honored and humbled to have the opportunity to inspire and support people from all over the world.
032- Are stressed ? Maybe you are & you dont even know !
Stress is the number factor where disease stems from . Alot of people are in a very dominant stressed state without even realizing it . In this episode you will learn about the 3 different stressors ( chemical , emotional and physical stress ) and how our responds to stress .    Below is the link to book your free call with me   
May 24, 2019
23 min
031- How to remove toxins from your fruits & veggies !
Book your free call now with me . clink the link below  https://calendly.com/dinastvblog/15min In this episode you will know the difference between organic vs non organic produce . Which non organic foods are ok to buy and how to remove the pesticides on your fruits and vegetables ! 
Apr 25, 2019
7 min
030- Training while fasting - Why - When & What
In this episode i explain the benefits of working out while your fasting. The kind of training you should be doing when fasting and the time you should train to reap the best benefits . Please leave a comment below if you have any questions 
Jun 15, 2018
10 min
029 - What really causes most health conditions in the body ?
In this episode i explain the connection between the nervous system and the brain and how when there is a miscommunication within that pathway this is when most health conditions are created .  If you a ver stressed person or someone that takes medications or has digestive issues , maybe you have high bloo dpressure or high cholesterol then this is something you will want to listen too ! Learn so that you can be free and know what to do to be your best self and have the best health !  Join my private facebook group here  https://www.facebook.com/groups/130704334284106/?ref=br_rs
May 14, 2018
23 min
028- How to burn fat in ramadan ?
In this episode i explain how to burn fat in ramadan , when to train when fasting , how to enjoy certain high calorie foods and last question how to avoid gaining weight a little while after loosing the weight which happens to a lot of people .  Here is the link to my private facebook group  and my youtube channel for workout videos   
May 11, 2018
19 min
027- No time to train ?
Have you been expressing you want to workout and change your body but you dont have enough time ? Then you must listen to this episode!
May 5, 2018
18 min
026 - Interview with Jennifer Chalouhi - Balancing fitness & motherhood
In this episode, i interviewed a woman who inspires me and many more women around the world . Jennifer Chalouhi is a Fitness & Health Coach she is the owner of Jump Fit Dubai and gives group classes as well as personal training .  She is known for her passion , enthusiam and positive energy for life and everything that she does . She is constantly sharing health & nutrition tips on her social media to inspire others to be there best selves . She is a mother of 3 gorgeous young women and still manages to to be an awesome mother , super athletic and successful in her career ! SuperJenn!  Listen to how she manages to balance it all and get started on your journey today !  You can reach her at [email protected] Instagram https://www.instagram.com/jennifercfit/ Website www.jennifercfit.com 
Apr 10, 2018
48 min
025- Cant seem to loose weight & transform ?
Do you feel like you have been trying everything but cant seem to transform and loose weight ? In this episode i got into detail and share the many different reasons why your probably not loosing weight . Know what you have to pay attention and what steps to take !  Facebook group  https://www.facebook.com/groups/130704334284106/?ref=group_header website  www.dinas.tv
Apr 4, 2018
26 min
024- How to heal your gut health
Do you get cramps often? A lot of bloating or constipation? In order for us to be healthy, we need a healthy gut ! In this episode you will learn what you should be eating and incorporating into your diet to fix your gut health  Facebook group  https://www.facebook.com/groups/130704334284106/?ref=bookmarks Below is the blood type diet chart for food intolerances  https://www.drlam.com/blog/blood-type-diet/16865/
Apr 2, 2018
8 min
022-Negative self talk
Do you self destruct ? Most of us dont even realize how many times we criticize ourselves throughout the day . Its not often we have someone around us who i very blunt and pays attention to every word we say . I use to do it all the time and i have many clients that do the same .  They usually dont realize it until i repeat their own words .  So this podcast i share with you my story and what helped me be more self ware of the things i say to myself and to others .  Learn how to dig deep and observe yourself through your higher self 
Mar 26, 2018
55 min
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