In this episode we talk ALL things... Hormones, Debunking Food trends on Instagram/Social Media - Importance of BIO-INDIVIDUALITY and Meal Mindset. We have an AMAZING guest, Jillian Greaves, who is a Functional R.D and an absolute guru in all things nutrition, functional medicine, holistic healing, female hormones and SO much more...Grab your own & paper because it’s about to get JUICY. IG: jilliangreavesrd WEBSITE: coaching.jilliangreaves.com

We are in a time of major social influence. Never before have we had the accessibility to everyone else's lifestyle's, trends, habits, preferences etc. With one click of a button we can see what someone else is having for breakfast. It's awesome but also insanely overwhelming and confusing...  In this episode I talk about all things diet/lifestyle/meal mindset and my own experience with intuitive eating and re-connecting to what works for my body. The goal of this quick little convo is to emphasize the importance of bio-individuality and finding what works for YOU. We are all different and our diets should be as well!  Grab your coffee, matcha, wine, tequila, water - whatever it is and let's DIVE on in...

HELLO friends 👋🏼 It’s me, Tori P. I am SO stoked to be here with you in such a beautiful space of connection, love, inspiration and endless learning. Welcome to my pod - TRANSFORM your 20s where we talk ALL THINGS well-being, leveling up, empowerment, and HOW TO rewire your reality & create the life of your dreams (aka who you were always meant to be DUH). Ready to rewire your mind & reconnect w/ your inner greatness? Yeah, I thought so. Buckle up, pop in some headphones & LFG ⚡️

Ever wake up and feel like a total piece of 💩. It’s like one day you are a slaying biz woman, superhero lady boss and then next day you couldn’t feel farther from that... WE ALL have our days. I repeat, WE ALL have our days. On these days having a belt full of TOOLS to help get you out of your own way is KEY. So my dears, HERE is my super EASY 3-step guide to get your head out of your 🍑

4 TIPS for putting yourself first. To show up powerfully for others we must first show up powerfully for ourselves. Which means prioritizing our needs and knowing when to say no. Want to do it all, make an impact and do so without totally draining yourself? This one is for YOU.

Ever get stuck in an endless loop of negative self-talk? Or feel as though you just simply cannot get out of your own way? Well sister, this one is FOR you.  Resources:  Wim Hof Breathing:  APP Link: https://www.wimhofmethod.com/wim-hof-method-mobile-app Free Youtube 10-min session: https://www.youtube.com/watch?v=tybOi4hjZFQ Walking Mediations:  Mimi Method (7-day free trial): https://mimimethod.com/catalog Dr. Joe Dispenza: https://drjoedispenza.com/collections xox Tor

REAL TALK: Why do us women change the tone of our voices when talking to different audiences? Why do we feel like we have to mold / form to the people around us even shrink ourselves if you will so that our lights don't shine as bright? FEAR OF OUR OWN POTENTIAL. This episode highlights the importance of stepping into your power rather than letting others dim it. The goal? To remind you and to empower you to embody your superwoman/man SELF. Because there has never been another you and the world needs your unique gifts.