What do you do when you feel a bit trapped? Try this

We all want to win; arguments, games, life, but frequently this tendency is bad for our relationships and leaves us feeling empty. So, try this strategy.

One strategy to feel better about yourself

The first step in bringing about immediate positive change

Why practices and not just principles

Try this quick practice when you feel some emotional irritation.

Here’s a practice for when we get lost in a story that our mind is telling us

A practice to help long term difficulties

Try this shift in thought when you feel stuck or stressed.

Frequently we just react to our life situation; what if we created instead?