Light a candle, sit and breathe, and join me in this nondenominational nonreligious prayer for the protestors across the world and across the country fighting to bring an end to white supremacy and the terror on our bodies. Love to you all.

In this Bonus Meditation episode I wanted to offer you a hug, a gentle reminder that you are human and everything you are feeling in this moment is valid. You are worthy. You are holy. Your anger is justified and righteous.

In this special episode, I offer you a moment to be still and acknowledge your grief. Meditation has been key to my survival during this time and I wanted to share it with you, my beautiful, loyal, consistent listeners. I hope you all are safe and you are in my heart and in my prayers during this tough time.

In this episode, I talk about the music that has meant the world to me this decade. For the second half of the episode I get into some other things I loved about this decade, the lessons I've learned, and some new year affirmations. Happy 2020!

Happy Halloween! I talk about some anti-black conspiracy theories and some funny ones!

In this episode, I celebrate TRANSfigure's first birthday and A Seat at the Table's 3 year birthday! I also briefly talk about the impeachment madness!

In this episode I explore how objectively viewing my story was able to provide me with healing and clarity about my own behavior patterns.å

In this episode, I talk with @finessence_ about how we use our creative endeavors as a way to resist capitalism. Get into the episode!

In this episode I give a brief update and talk about the lessons I am taking from the heartbreak. I also talk about how I'm learning to be gentle with myself through these lessons.

In this episode I give some life updates, talk about the amazing album Beyoncé put out, and why I'm saying goodbye to the weak ass bitch in me!