In this episode of Tranquil Awakenings, Debbie sits down with Tanya, a counselor, supervisor, and training college owner, to discuss the world of counseling. Tanya shares her journey of becoming a counselor and delves into different types of counseling, including trauma-focused and children and adolescent counseling. They also explore the increasing acceptability of counseling in society today. Tune in to gain insight into the field of counseling and its importance in addressing personal issues and problems.KEY TAKEAWAYSTanya specializes in working with clients who have complex issues and traumatic experiences, finding it rewarding to help them shift their perception of the past and develop a positive outlook for the future.Misdiagnosis of mental health conditions, such as borderline personality disorder, is common, with many cases actually being complex PTSD. This highlights the need for better support for mental and emotional well-being in the healthcare system.Recognizing and utilizing personal resources is crucial for developing coping strategies, and individuals often have skills and strengths in certain areas of their lives that can be transferred to help deal with challenging situations.The limitations of the mental health service often only provide medication as a solution, neglecting the exploration of underlying traumas and issues. Working with children in schools can also be challenging due to external factors and lack of support.Emotionally immature parents can have a negative impact on their adult children, perpetuating a cycle of trauma and issues. It is important for parents to heal themselves to prevent passing on these issues to their children and to be mindful of projecting their fears and insecurities onto them.QUOTES"A lot of people are being diagnosed with things like borderline personality disorder but they're being misdiagnosed because when they're going in they're just giving this label which they which is great because then they've got a label and they you know they can deal with it but a lot of it's down to complex PTSD.""But you don't always see things in yourself and I know if I've ever got an issue that comes up even though I'm a therapist and I've got lots of skills and I can use them on myself normally very well you have blind spots and weaknesses when it comes to yourself and you don't always recognize things in the same way like you would as a client.""I think that's a lot of what a lot of my student counselors feel… at least they're allowing those children to be heard and also possibly giving them some strategy so that they can build resilience in a positive way and also perhaps deal with things in a way that's going to help them more for their future to protect them more hopefully.""If we're then projecting our own fears or insecurities or how we've been treated onto our children in a negative way, it creates a very toxic cycle."HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fueled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.

This week Debbie delves into the concept of the Dark Night of the Soul. She shares her personal experience and explains how this period of spiritual desolation can feel like a severe spiritual-based depression. Debbie explores the origins of the term and how it has evolved in the spiritual community. She highlights the feelings of disconnection, emptiness, and hopelessness that accompany the Dark Night of the Soul, as well as the existential questions that arise during this time. Listeners will gain a deeper understanding of this transformative phase and its significance in personal growth.KEY TAKEAWAYSThe Dark Night of the Soul is a severe spiritual-based depression characterized by a loss of meaning and feelings of isolation, distinct from regular depression.Going through the Dark Night of the Soul is a sign of change and a call to connect with one's authentic self, often accompanied by mystical experiences and a stirring up of old habits and negative thoughts.Sitting with the pain, reflecting, and practicing self-care are important for healing during the Dark Night of the Soul, as running away from the pain only delays the process.The Dark Night of the Soul is a transformative process of personal growth and healing, comparable to a butterfly emerging from its chrysalis, and involves asking oneself questions about what is needed to feel whole, grounded, purposeful, productive, and connected.The stages of the Dark Night of the Soul include being triggered by a disruption in life, experiencing intense pain and disruption, feeling a loss of direction and hope, and longing for deeper connection and a sense of purpose.QUOTES"It felt like my whole world was crumbling, all meaning disappeared from my life and I felt completely lost.""Sometimes you have to feel the pain, sometimes you have to experience it, but just know it doesn't last forever.""The Dark Night of the Soul is an omen of change. It's letting us know that we can't keep living as we are, that there is something more for us.""By having that wind in terms of the trauma, the difficulties coming towards us, it allows us to grow and strengthen, it allows healing to occur, it allows us to shed ourselves of all that was holding ourselves back.""So the first thing you can do is ask yourself questions like what do I need to do to feel whole again, what do I need to help me feel grounded, what needs to happen to help me feel purposeful, productive or connected…"HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fueled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tranquil Awakenings, Debbie interviews Gaz Creswell, a life improvement coach. They discuss Gaz's military background, his journey of overcoming depression and getting to know himself, and how that led him to become a life coach. They also explore the impact of our identity on our day-to-day lives. Gaz shares a heartwarming story about his daughter's selfless act of cutting her hair to make wigs for sick children. Tune in to gain insights on personal growth and finding purpose.KEY TAKEAWAYSGaz discusses the importance of community support for RAF families, providing welfare support and affordable holiday packages, emphasizing the significance of socialization and companionship.The transition of a community organization to a new charity will eliminate overhead costs and allow more funds to be directed towards supporting the RAF family, creating excitement for future possibilities and events.One person can make a difference in the world, as exemplified by a six-year-old girl who raised over £700 for charity, inspiring others to make positive impacts.Gaz reflects on their military background and the challenges of readjusting to social interactions after isolation, highlighting the importance of rebuilding communities and providing support to those who have experienced added pressure.Gaz shares his personal journey of overcoming struggles with identity and mental health, emphasizing the value of personal experiences in shaping one's identity and the ability to empathize with clients, and the importance of shedding past wounds and trauma to live authentically and create a better future.QUOTES"It's nice that you've been able to refocus on what you're really passionate about and what you're there to do.""One person can make a difference…if we could all focus on doing that, wow we could transform the world very very quickly.""Wow, that's amazing…what a gift that she can give to others and know that she's done that.""I think it's really important now that we are getting those communities back together to provide that support because I think there's been so much extra pressure and burden that's been put on people through having that isolation and also the way that the world is at the moment.""You can have traumas, you can have things that go wrong in your life, you can have rubbish times, but you don't have to stay stuck in them. You can think, 'What have I learned from them? How can I grow? What opportunities have been presented to me as a consequence of that?'"HOST BIODebbie is a seasoned therapist whose journey from being a primary school teacher to an adept therapist has been fueled by her fascination with the intricacies of human nature. Equipped with advanced certifications in diverse modalities like hypnotherapy, neuro-linguistic programming, mindfulness, meditation, past life regression and many more she has honed her expertise to bring about transformative change.As a full-time therapist and trainer, Debbie's driving passion is guiding others, as well as herself, towards their best selves. Embracing the concept of holistic beings, she firmly believes in addressing the mental, emotional, physical, social, energetic, and spiritual facets of well-being and healing. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Debbie explores the power of compassion and the importance of self-care. She shares personal experiences and discusses the small actions that can make a big impact on others. Reflecting on the complexities of life, Debbie reminds listeners of the benefits of kindness and offers a reality check to reaffirm her commitment to treating others with compassion. Despite the overwhelming negativity sometimes experienced, she believes that the world is changing for the better. KEY TAKEAWAYSNurturing compassion through small actions can create a better world.Self-compassion is crucial for personal well-being.Reflecting on feelings through journaling can help cultivate kindness.Regular practice makes caring for others easier.The world is changing positively, and small acts of kindness play a significant role.QUOTES"Compassion is the key to creating a better world, and it can be nurtured in countless ways.""Self-compassion is crucial. We must be kind and gentle with ourselves to cultivate kindness towards others."“Small actions can have a significant and lasting impact on those around us. Every act of kindness matters."Caring for our own well-being is just as important as caring for others. It starts with reflecting on our feelings and taking steps towards self-care."“The world is changing for the better, and we have the power to contribute. Let's embrace kindness, support one another, and create a more compassionate future."HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Debbie interviews Steven Blake, a pain specialist, about his unique approach to overcoming chronic pain. Steven emphasizes that pain is a message from the body and can be eliminated, not just managed. He delves into the difference between acute and chronic pain, highlighting how unresolved emotional trauma often underlies chronic pain. Steven shares his techniques for helping clients release pain and emphasizes the transformative power of unconditional love in the healing process.KEY TAKEAWAYSChronic pain can be eliminated, not just managed.Pain is the body's way of communicating and should be addressed.Unresolved emotional trauma is often the root cause of chronic pain.Unconditional love is a powerful tool for healing and can facilitate pain release.QUOTES"Pain is a message from your body saying you need to move away from that or stop doing that.""Chronic pain is often caused by unresolved emotional trauma.""Unconditional love is a powerful tool for healing and can help release pain."ABOUT THE GUESTStephen Blake is a pain specialist and therapist with over seven years of experience in helping people overcome chronic pain. He has a deep understanding of the body's messages and believes that pain can be eliminated rather than simply managed.HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Join Debbie Ison on a thought-provoking journey in the latest episode of Tranquil Awakenings. Delving into the profound subject of forgiveness, Debbie draws inspiration from her daughter's enlightening school assembly. Through introspection, she ponders the diverse perspectives on forgiveness and engages in a captivating dialogue with two close friends who hold opposing viewpoints. Witness the fascinating exchange as one friend challenges the possibility of forgiveness while the other highlights its pivotal role in fostering personal growth. Embark on a voyage with Debbie as she navigates the intricate depths of forgiveness, offering profound insights into its profound impact on our lives.TIMESTAMPS[00:01:06] Forgiveness and holding grudges. [00:05:00] Benefits of forgiveness. [00:10:13] Cultivating forgiveness and understanding. [00:13:54] Forgiveness and healing. [00:18:34] Apologising and seeking forgiveness. 00:21:30] Journey of forgiveness.HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Embark on a captivating episode of Tranquil Awakenings, where host Debbie Ison engages in a compelling discussion with her colleague Amy on the fascinating subject of energy clearance. Through Amy's personal journey of heightened awareness and the profound practice of energy clearance, we are transported from her early encounters with energies during childhood to the revelation prompted by her daughter's unsettled behavior. Join us as we delve into the depths of living in an energetically active household and Amy's quest for understanding and addressing this phenomenon. Together, we explore the diverse methods of energy clearance, including the intriguing realm of past life regression. Discover the profound significance of clearing energies within therapeutic practice and gain valuable insights and practical tips for cultivating a tranquil and awakened life.TIMESTAMPS[00:02:06] Active house energetically. [00:06:09] Ley Lines and Portals. [00:08:55] Trapped energy in houses. [00:13:01] Protecting your energy. [00:17:30] Normalizing Conversations About Energy. [00:21:10] Compassion in everyday life. [00:24:00] Taking a leap of faith. [00:27:42] Science education and spirituality. [00:31:57] Trapped energy in historic buildings.[00:36:27] Water's memory and healing. [00:39:37] Water and Energy Amplification. [00:43:57] Past life regression therapy. [00:46:48] Past life regression therapy. [00:50:29] Overcoming the dark night. [00:54:35] Professional hypnotherapy training programs.HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

In this episode of Tranquil Awakenings with Debbie Ison, the topic of discussion is how to find a therapist that is right for you. Debbie emphasizes the importance of feeling comfortable and safe in the therapeutic relationship. She also highlights the fact that there is no one therapy that works for everyone and encourages listeners to keep trying until they find what works best for them. Debbie shares her passion for hypnotherapy, but also acknowledges the value of having multiple tools in her toolbox to help each unique individual. Listeners are advised to prioritize finding a therapist who cares for them, listens to them, and supports them through the process.TIMESTAMPS[00:00:28] Finding the right therapist.[00:04:50] Therapy guarantees and expectations.[00:09:03] Therapist's experience is important.[00:13:12] Therapist insurance and costs.HOST BIODebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Join host Debbie on Tranquil Awakenings as she engages in a compelling conversation with Dan, who triumphed over his health obstacles. In this episode, they delve into the realms of low testosterone, ADHD, and sleep apnea, shedding light on how life-altering circumstances can mold individuals, propelling them toward a path of self-support and aiding others. Dan openly shares his profound five-year transformation, recounting the arduous symptoms he endured, his awakening realization of an underlying issue, and the proactive measures he embraced to enhance his overall health and vitality. Prepare to be inspired and gain invaluable insights, as this episode offers guidance to anyone grappling with similar challenges.KEY TAKEAWAYSHormonal imbalances can have a significant impact on overall health and well-being, and it is important to recognise and address them properly.Proper diagnosis and treatment of hormonal imbalances, such as low testosterone, can lead to significant improvements in mood, energy levels, and overall health.Stress, environmental factors, and diet can deplete hormones faster than ever before, leading to imbalances and disease.Lack of awareness and support for hormone replacement therapy for men is a significant issue, and it is important to raise awareness and provide support for those experiencing hormonal imbalances.BEST MOMENTS"I had the testosterone levels of an 80 year old man.""a lot of guys do go down that route and I've got quite a few friends that have gone down that route tried two or three different antidepressants to no avail and then discovered that they've you know got low testosterone as well and once they've gone on to testosterone replacement therapy it's fixed it and turned their life around.""if you are on a journey where you're not well yet or you're still struggling to find out what it is keep going because there will be a solution out there if you haven't found it yet it doesn't mean you won't find it""Am I going to accept what I've been told or am I going to strive for higher""I think guys they don't tend to talk about how they feel as much as women do and I don't know there still seems to be a stigma around saying to your mates I just don't feel good in my head you know and I think they guys will mock each other and I think that that's that's to deflect the conversation"ABOUT THE HOSTDebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects. For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.

Join Debbie in the latest episode of Tranquil Awakenings as she delves into the transformative power of manifestation. Drawing from her own life, Debbie recounts her inspiring journey of turning her dreams into tangible achievements. She passionately underscores the significance of acknowledging our ability to shape our thoughts and actions, asserting that with the proper mindset and determination, our wildest imaginings can manifest into reality. Debbie implores listeners to wholeheartedly believe in their untapped potential and guides them towards taking decisive actions to propel themselves closer to their aspirations. Prepare to be motivated and empowered on this transformative episode.TIMESTAMPS[00:01:10] Manifesting our desires. [00:06:21] Manifestation and energy alignment. [00:09:12] Gratitude and Healing. [00:13:08] Manifesting and the universe. [00:17:00] Manifesting your goals.KEY TAKEAWAYSDebbie shares her experience of gaining valuable knowledge and connections through unexpected conversations during the school run, emphasizing the importance of being open to opportunities that may not fit into our plans or schedules.The need to strike a balance between taking action towards our goals and being open to the universe's signs and opportunities that can help us succeed.The importance of surrendering and allowing opportunities to present themselves in their own way is highlighted, suggesting a collaboration with the universe and finding a balance between active steps and natural flow.Breaking down goals into manageable steps and establishing a consistent routine are suggested as effective approaches to manifesting desired outcomes.Gratitude and focusing on the positives are emphasized as powerful practices to shift to a different frequency and remove resistance to what we are trying to manifest.The episode underscores the significance of recognizing and releasing old patterns, limiting beliefs, and attitudes that hinder progress, such as anxiety and the need for control. Aligning the heart and mind with positivity and focusing on the desired vibrational frequency are recommended for attracting what we seek.ABOUT THE HOSTDebbie started her career as a primary school teacher, but quickly recognized the complexities of being human and decided to retrain as a therapist. She is now a highly trained and experienced therapist, with advanced certifications in a variety of modalities including hypnotherapy, neuro-linguistic programming, mindfulness and meditation, past life regression, Reiki, Integral Eye Movements Therapy, sound therapy, Thought Field Therapy, and OldPain2Go.Debbie is a full-time therapist and therapy trainer, and her passion is to help others and herself be the best versions of themselves that they can be. She believes that we are holistic beings and therefore, to truly achieve well-being and healing, we need to consider the whole person - including mental, emotional, physical, social, energetic, and spiritual aspects.For Debbie, personal progress, healing, and spiritual development are a journey and her life is dedicated to that journey both within herself and in helping to facilitate it in the lives of others. As a therapist, trainer and host of the Tranquil Awakenings podcast, she will bring her wealth of knowledge and experience to the show, providing practical and holistic strategies to listeners on their journey of personal growth and well-being. Hosted on Acast. See acast.com/privacy for more information.