Dissecting the BS around the health &amp; fitness industry to give you the real things to focus on to achieve the results you want.

In this episode Jake and Shelby discuss the most common mistakes they see people make in their training. Give it a listen to evaluate if there is any room for improvement in your own training! 

Instagram: @jacobtrout2
Instagram: @shelbyytrout

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Ep 3 Common Mistakes in Training

In this episode Jake breaks down the fundamentals of nutrition and how to make sense of it all in creating a successful dieting system for yourself.&nbsp;

Ep 2 Nutrition 101

In this episode Jake discusses the goal of the podcast and then goes into 5 often overlooked aspects of training for beginners, intermediates, and advanced trainees.&nbsp;

Training Talk