Training Bites
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Ep 18 - Dont do Dumb S*** on your programs.
6 minutes
Posted Nov 5, 2018 at 1:08 am.
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Nick joins us again to talk about how to program correctly, progressing GPP and training volume. Enjoy!
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Ep 16 AND 17 - Frustration and Health
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Ep 19 - Should kids start training early?
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