Celebrate 10 years of Calistoga Fit with our ultimate decades night! Join us on April 9th and choose between Spin or Bootcamp starting at 7:00pm, then switch classes halfway through so you get the full experience. Music from every year Dress up in your favorite era Two fun, all-levels workouts Mocktails after class Come ready to sweat, laugh, and celebrate 10 amazing years of our fitness community!

How to pick the opportunities that elevate you vs. overload you.

How to say no in hospitality….. what does maintenance look like once you hit your body fitness goal. What inspired me lately?

Dr. Marko Bodor is a renown physican in sport rehabilitation and pain management. His Clinic is located in Napa Ca, and we talk about the future of medicine. The no surgery needed ACL repair, and the latest research modalities he uses to repair and heal the body.

Performance coach and owner of Be3sixty Juan Gomez joins the podcast to chat about his cycling camp to the coffee lands of Colombia. Plus we discuss how to age gracefully in this business and how to guide people down the same path of longevity.

I sat down with 10 year Calistoga Mayor Chris Canning. We discuss why he is leaving after ten years. The skills he learn, the success, the next chapter of his life and the tools you can use to enhance anyones ability to serve your community.

Jacqi and I recap our favorite parts of Italy in Rome and Florence part 1!

The struggles of not being able to see around the corner, and the tips I use to get me that x-ray vision to see around the corners.    https://linktr.ee/donavanalmond

The structure of work life balance I use Subscribe for the latest https://linktr.ee/donavanalmond