What are three things you could do RIGHT NOW that could start to shift the trajectory of your health and your life? Benj and Megan share their top 3 in this episode. We aren’t just coaches who “know” stuff, we’re coaches who DO stuff. Whether you’re young or old, starting your health journey or well on your way, with TRAIN5 4LIFE we’re certain you’ll be inspired to discover the habits you need to kick ass in life! If you have any questions or want more info please visit www.train54life.com

Are you ready to own your health and happiness? To change some key lifestyle habits and massively improve your wellness, get more out of life, and feel better than ever? If so, then you’re ready for train5 4Life health coaching. At T5 4L, we’ll teach and inspire you to train 5 pillars of wellness: mindset, nutrition, fitness, recovery, and connection; 4 life! Our coaching programs, podcast, retreats, and courses are designed to give you the knowledge and tools you need to build simple, clear, and sustainable lifestyle systems to supercharge your wellness. Let's get started!

Welcome to Train5 4Life. We would like to introduce you to our hosts Megan Nagy and Benj Heinrichs. In this episode, we give listeners a picture of how we have gotten to where we are today and why we want to share our passion for the 5 elements that make up Train5 4Life: Mindset, Nutrition, Fitness, Recovery, Connection.