<ul>
 <li>Background about Shawn Arent and his journey to where he is now.</li>
 <li>Former UVA soccer player and NCAA National Champion</li>
  <li>We talk about the work he did at Rutgers for both the girls and boys teams</li>
  <li>What technology they used to help with performance and recovery</li>
  <li>How biomarkers really can helpful in determining deficiencies in an athlete</li>
  <li>Nutrient timing</li>
  <li>and much more</li>
  <li>This is a jam back episode with a lot of information!</li>
</ul>

Train 2 Perform - Bobby Smith - Episode #13

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.