Sports Nutrition
<ul>
 <li>fueling for soccer players</li>
 <li>what happens when you under eat</li>
 <li>strategies to eat more food</li>
 <li> </li>
</ul>
Nutrition for the adult population
<ul>
 <li>Body composition vs scale vs rmr</li>
 <li>How under eating at a young age can affect you when you are older</li>
 <li>strategies to help with weight loss and maintain it for the long term</li>
</ul>
 
How to connect with Stephanie:
@stephmullrd
@millermethod&nbsp;

Train 2 Perform - Michelle Arent - Episode #9

Our goal is to educate our listeners about sports performance training, recovery, nutrition and general fitness questions.