If you want to improve upon a previous ultramarathon, you have to look critically at yourself and your training. In today's episode, that's exactly what I did, putting together a plan for a stronger, faster 2020.

Last year I lost my grandmother, one of the people I admired most. Over the years she taught me a lot about how to live life - much of which is key to being successful in the sport of ultrarunning. Here are the five key lessons she taught me about life, running, and happiness.

"Why do you run ultramarathons?" During last year's Hellbender 100, my answer to that common question completely changed.

Trail Talk is back... with an update episode mostly about me - where I've been, why I quit the podcast, and the season of life I've been going through for the past year. But... it's also about you, and what you can expect in this coming season of Trail Talk.

Training for a big race is hard, not just on you, but on your family and friends. Today I sit down with my wife Katie to talk about how better to work with your partner leading up to and on race day.

Let me tell you a little story about the recent South Mountains 50K...

We're runners, we love to run. So what happens when we suddenly don't find that joy in logging miles anymore? In today's episode, I share my story of getting lost, and how I've embraced the season of being lost.

Welcome to the new and improved Trail Talk. Here's a quick intro.

From my experience, there are three stages to every ultramarathon, one of which is why so many runners don't finish. Here's what to expect.

They say that running an ultramarathon is 90% mental, so what does it actually take? To me, the mental game starts before you even sign up for the race. Here are my tips for staying mentally focused and strong throughout training and race day, so you can toe the starting line with confidence. (This is part 3 of a multi-part How to Run Your First Ultramarathon series.)